Choosing a pillow based on your sleeping position
Did you know that choosing the right pillow is just as important as choosing the right mattress? In fact, an unsuitable pillow can lead to neck and back pain. Choosing a pillow adapted to your sleeping position (whether facedown, on your side or on your back) promotes sleep that’s restorative for your body and spirit, alike! Here are some tips to help you make an informed choice.
Sleeping position: a key element to consider
When the time comes to make a choice in the pillow department, it’s essential to consider your sleeping position, as this will determine the most appropriate pillow firmness and thickness.
If you sleep facedown, opt for a springy pillow, as it will offer sufficient cushioning for your head and neck. A soft or semi-firm pillow will most certainly do the trick.
If, instead, you’re one of those who sleep on their side, you should favor a thick, firm pillow. It must provide effective support for your head, neck and shoulders. Make sure that your head and neck are perfectly aligned with your spinal column, as this will promote optimal posture while you sleep.
If you prefer to sleep on your back, choose a thinner pillow. This will ensure that your head remains well aligned with the rest of your body, thus preventing any over-elevation that could lead to undesirable tension.
Other considerations
Your sleeping position isn’t the only thing to bear in mind when it comes to choosing a pillow. You should especially consider the type of mattress you sleep on, as well your particular physiognomy.
If you have a firmer mattress, opt for a thicker pillow. This will help you maintain a comfortable position, while also offering adequate support for your head and neck. Conversely, if you sleep on a softer mattress, choose a thinner pillow. Your shoulders will tend to sink down into the mattress, so it’s essential to adjust the height of the pillow accordingly.
It’s also necessary to take your physiognomy into account. Broader shoulders require a thicker pillow to provide optimum support and prevent any kind of muscle tension.
Choosing the right pillow is indispensable, as it will prevent a great deal of headaches, both figurative and literal! We invite you to come and visit our store, where you can try out an ample selection of high-quality pillows while lying on a mattress similar to the one you have at home. Our consultants are available to guide you toward the choice that best suits your needs.
