5 Sleep Apps to Help You Fall Asleep Faster in 2021 : Which One is Right for You?
Do you find yourself in bed, tired but wired and wishing you were sound asleep? We all deserve a good night’s rest, yet 1 in every 2 adults struggles to fall asleep and get the required 7-9 hours of rest each night. While we know that looking at our phones before bed can negatively affect our sleep, if used wisely technology can actually free us from the frustration of sleep deprivation and insomnia. This is why more and more people are turning towards sleep apps to cure insomnia.
We’ve tested out the most popular free sleep apps on the market and designed this list for your every need. So whether you’re after sleep stories, soothing sounds, or guided meditations to help you doze off – read on to discover which app will have you sleeping like a log in no time!
1. Headspace: Meditation and Sleep
Best app for: Learning how to meditate/Overall user experience
Our top pick, Headspace is hands down one of the best relaxation apps out there. Created by a former Buddhist monk, the app will help you define objectives and target the reasons for why you are having trouble falling asleep. Bringing cognitive behavioural therapy techniques right into the palm of your hand, the structured mini courses will help you establish and maintain a habit so you can fall asleep with a clearer mind. The free version gets you basic sleep meditations, while monthly paid membership includes soundscapes, music, and more.
Best app for: Individualized exercises/More experienced meditators
We also loved Calm for how easy to use and versatile it is. The opening greeting “take a deep breath” invites a feeling of peacefulness before you even choose your session. There’s a wide selection of soundscapes, meditations, and sleep stories to select from, and with individual exercises, this app’s a little more open-ended than Headspace. It’s a great option for both beginners and experienced meditators. The basic free version includes nature sounds and timed meditations, while a premium version includes access to more sounds and sleep meditations. With so much variety, this app is sure to help you quiet your busy mind and drift into a restful slumber.
3.White Noise Lite
Best app for: Simplicity of white noise
If meditation just isn’t your thing then this could be the app for you. It’s free and simple to use, and with 40 different sounds, you can drift away into sleep to the sound of waves crashing, light rain, a campfire, or simple white noise. There’s also an option to mix different sounds so you can create the perfect harmony to lull you into a deep and luxurious sleep.
Best app for: Learning from world renowned meditation teachers
With recordings from some of the world’s best meditation teachers and an incredible library with over 45,000 free meditations, this app is a great choice for those looking to learn more about meditation philosophies and connect with an online community. With the free version you’ll have access to sleep talks, guided meditations, and sleep music. An annual paid subscription unlocks meditation courses and other premium features.
Best app for: Families
Are you a parent struggling with your kids’ bedtime routines? This app’s for you! Designed for children but also great for adults – Moshi’s free version gives you access to soothing sleep stories with gentle rhyming lullabies, some even narrated by celebrities like Goldie Hawn! You can also access guided meditations that teach kids the basics of mindfulness. With the purchase of an annual membership of $40 you can get access to over 130 tracks including stories, nature sounds, and more.