5 ways to get more sleep in the morning
While other people don’t have any trouble sleeping in, you often wake up way too early. Going back to sleep when you’re tired is impossible even though you still have time to go back to sleep. Don’t worry, there are many ways to help you drift off to sleep a bit longer. Here are 5 tips that you can try from now on to get more sleep in the morning!
Get more sleep
Go to the bathroom before bedtime
If you’re the kind of person that gets up at night to go to the bathroom, try waiting until the last minute just before bedtime. You’ll be earning extra sleep time in the morning!
Set up a night routine
Night routines are extremely important. When trying to get more sleep in the morning, you’ll see that routines make the whole difference. Go to sleep and wake up at the same time every day. Wake up a bit later by pushing back your bedtime a couple of minutes every week.
Sleep in the dark
Many people are very sensitive to light. Get more sleep in the morning by sleeping in the dark. Here are some useful tips: use blackout curtains, use a cloth to block sunlight or use a sleeping mask. Choose what suits you best!
Get rid of distractions
If you turn on your cell phone the minute you wake up to check if you missed something during bedtime, you won’t be able to go back to sleep. The blue light screen affects your sleep a lot. When trying to go back to sleep, avoid having your cell phone near the bed as well as turning the bedroom TV on.
Sleeping on an ultra-comfortable bed that makes you want to lounge is the most important thing to do to get more sleep in the morning and wake up without muscle aches. Get a restful sleep by getting a mattress that adapts well to your sleeping position and suits your needs. Come visit our stores to talk to our specialists on we could help you improve your sleep.