What Your Zodiac Sign Reveals About Your Sleep…
When it comes to sleep, what do the stars have in store for you? Jump to your zodiac sign to find out!
Have you always wondered what your zodiac sign means in relation to your sleep? Good timing, that’s exactly what we’re offering you today! What do the stars have in store for you? Jump to your zodiac sign to find out!
If you’re Aries, you know how to get things done. But when your to-do list is overflowing, T, you may have
trouble falling asleep because you feel anxious. When you do fall into sleep you are known to experience intense dreams. Make a conscious effort to channel your energy throughout the day with relaxation or mindfulness practices. You benefit from feeling productive after a long day so be sure to reflect each evening on what you’ve achieved through the day. It’s rumored that you are also a blanket thief, so be mindful and leave more than your share of duvet for your partner.
If you’re a Taurus, you love extravagance, pleasure and all that’s beautiful! So you’ll sleep better in a luxurious
and cozy bed where you’ll feel on top of the world! Make your room a haven of romance and sweetness! Invest in a mattress, bed, sheets and pillows that pamper your inner king or queen! You like to enjoy an extra hour of sleep, so be sure to pencil in some time for that essential beauty rest.
If you’re a Gemini, you probably have an irregular sleep cycle and maybe even insomnia. Phew! But all is not lost for you! The golden rule you should make is to turn off all your electronics at night. We know
your nighttime texting session is tempting, but it definitely keeps you awake! Turn down your thermostat a few degrees as you sleep better in cooler temperatures!
Since the Cancer sign is governed by the Moon, your sleep cycle may wax and wane according to the lunar cycle, , causing you to suffer from insomnia one week and excess sleep the next. If there’s one thing that can keep you awake at night without fail, it’s a messy home that you can’t stop ruminating over. Put your neat freak nerves to rest with a short evening tidying ritual so you can go to bed with peace of mind.
Like a lion, you need to feel relaxed and safe to get a good night’s sleep. Do everything in your power to put aside the day’s drama before you step into your bedroom. Let’s be honest, sometimes you’re a little lazy and you don’t say no to a long night’s sleep or a good afternoon nap. These extra bits of rest pay off in the hard work you are known for!
As a Virgo, you’re probably a perfectionist and your days are jam-packed. You have a tendency to analyze
everything and get lost in your thoughts, making you prone to insomnia. Routine keeps you in check, so create the perfect pre-sleep ritual you can follow each night. Include calming exercises, like ten minutes of meditation or yoga before bed.
If you’re a Libra, you crave balance. If you’ve had a big, busy day, you’ll need to counter it with a long night’s sleep to recover. Conversely, a short night will suffice after a day off. Although you’re known to be cheerful and charming, a lack of sleep can get the best of you and make you hard to be around. Make sleep a priority!
Good Scorpio that you are, you’re probably a night owl! You’re able to stay up late reading, working or getting lost in the depths of Reddit and still wake up the next day feeling your best. Eventually this can lead you to burnout so take care and develop healthy sleep habits. Get to bed before midnight!
Sagittarians are dreamers . You’re the kind of person who daydreams and can fall down into all sorts of rabbitholes in your quest for entertainment, often causing you to stay up too late. Sleep is not a priority for you, but you don’t care too much about it since you’re caffeinated.
For the organized Capricorn that you are, it is important to control every aspect of your sleep: when, where, with whom and how. You love to sleep and can easily outsleep your friends and family. One of your vices is to oversleep! Exercise regularly and stay hydrated so you feel energized enough during the day. If you experience anxiety, get serious about your routine to quell that overthinking mind.
If you’re Aquarius, you might think that if you could never have to sleep again, you’d be very happy! Your brain gets hooked into overdrive and you are often anxious, afraid of missing something or wondering what will happen in the future. You are probably sleep-deprived. Try guided meditation exercises and keep a journal to channel your thoughts and ideas so you can sleep soundly.
Pisces are often creative; if you could dream every night (and even every day!) you’d be over the moon! Your sensitivity causes you to feel the energies around you intensely, and sleep allows you to escape from reality and live in a magical world for a moment. You depend on sleep to recharge
your energy and emotions, so don’t neglect it!
Do the stars rule your sleep? Put these tips to the test to find out!