How to sleep better: 10 resources to help you sleep better if you’re having trouble
Do you have trouble falling asleep at night? You may be suffering from a sleep disorder! It is not always clear how to deal with unpleasant ailments such as insomnia, chronic fatigue, restless leg syndrome or sleep apnea. Here are 10 resources to help you sleep better!
1- The Sleep Foundation
The Sleep Foundation is a nonprofit organization in Quebec that offers a host of services to people who suffer from sleep disorders. Information, conferences and support are available to people of all ages who wish to finally get a better sleep.
2- SOMNA Rehabilitation Institute for Natural Sleep
If you are tired of sleepless nights due to insomnia, the SOMNA Institute is a good resource for you. Their services are available to children, adolescents, adults or seniors who want to learn to sleep using natural techniques.
3- The Quebec Association of chronic fatigue syndrome
Myalgic encephalomyelitis, also known as chronic fatigue syndrome, is a serious health problem. This association provides support and services to people who suffer from it, in addition to providing information about the disease.
4- Sleep Apnea Solutions
Did you know? About 10% of the population suffers from sleep apnea! The Apnea Sleep Solutions website enables you to find clinics for treatment and offers a quick evaluation tool.
https://solutionsapneesommeil.ca/home_fr.html
5- The Quebec Lung Association- Info-Apnea
The Quebec Lung Association provides a telephone hotline. When calling the Info-Apnea line, you can ask all them any questions about sleep apnea and its treatment.
https://www.pq.poumon.ca/services/info-apnee/
6- Finally I sleep – Children’s Sleep
Sleep is very important for toddlers! If your child suffers from sleep difficulties, do not hesitate to contact this company in order to find effective solutions.
7- Biron Centers – Sleep Care
Biron Centers offer diagnosis and treatment of many sleep disorders even though they specialize in sleep apnea. Their sleep care service is provided in private clinics.
https://www.biron.ca/fr/apnee-sommeil/lapproche-biron
8- Centre for the Study of Sleep disorders
The website of the Centre for the Study of Sleep Disorders includes several resources to help you conquer your ailments, such as a directory to find a psychologist or reading references on the subject.
https://www.cets.ulaval.ca/?pid=573
9- Canadian Sleep Society
The Canadian Sleep Society is a good resource for understanding sleep disorders or to find a clinic that offers the services you need. Check it out!
10- Matelas Bonheur
The comfort of your bed is essential! Do not overlook the importance of a good mattress. When you are shopping for a mattress adapted to your sleeping position, your health condition or your lifestyle, make sure you choose one that will give you a good sleep and total well-being. Visit one of our stores to discuss your requirements with our consultants!
https://www.matelasbonheur.ca/
Do you suffer from a sleep disorder?
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