Must have additions to your library: 6 books that will help you sleep better
If you have a hard time falling asleep at night, you might use that time to read a bit. What a novel idea! In addition to our tips for a better sleep, here are some books to add to your library that will ease your insomnia and help you sleep better, help the baby to fall asleep or simply help you to relax.
Books for overcoming insomnia and sleep better
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need – Stephanie Silberman
“The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you’ll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you’ll learn a variety of proven techniques sleep specialists recommend to their clients.”
Relief from insomnia – Charles M. Morin
“A complete self-management program for overcoming sleep disorders without medication discusses sleep patterns, the sources of insomnia, sleep problems for children and the elderly, sleep apnea, and narcolepsy.”
Books to Help Babies Sleep
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night – Elizabeth Pantley
“Pantley’s successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley’s guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night’s sleep–all with no crying.”
The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family – William Sears
“America’s favorite pediatric experts turn their attention to solving babies’ sleep problems in a definitive book that offers immediate results. A comprehensive, reassuring, solution-filled sleep resource, this guide shows parents how to match the nighttime temperament of their baby to their own lifestyle, and provides practical tools parents need to help the entire family sleep better.”
Books That Promote Relaxation Before Going to Bed
The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today – Jennifer Brooks
“Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you’re just curious, newly beginning your meditative journey, or already an advanced practitioner, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today is an informative and interesting guide to the basics of meditation from A to Z.”
The Best Relaxation Techniques: Live a More Balanced and Peaceful Life – Michael Hetherington
“This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now. All of the techniques in this book have been tried and tested by the author who has been researching and teaching these techniques for over 10 years. There are 4 guided meditation recordings available for download from within the book so you can begin practicing some of these techniques right away.”
We’re curious! What are your favorite books that help you sleep better?
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