Essential Oils to Diffuse Before Bed
Sleep is an essential part of maintaining a healthy lifestyle and having trouble falling asleep or staying asleep can prove to be detrimental to health. Essential oils have many benefits including aiding in sleep. Diffusing essential oils allows the oils to enter the air and provide aromatherapy. The following essential oils will help you fall asleep and stay asleep if diffused right before bedtime.
Lavender is a popular and versatile essential oil. Lavender is known to promote relaxation as well as provide a calming aroma throughout the room. If you are looking for the ultimate calming experience add lavender essential oil to your diffuser an hour before bed to create a sleep sanctuary.
Chamomile oil usage dates back to the Romans and one of the main usages is to calm anxiety and ease headaches. Chamomile oil has anti-inflammatory benefits that can help ease aches and pains as well as provide calm to the nervous system. Diffuse chamomile oil after a long day to ease the nerves and calm the muscles.
Another soothing oil is bergamot. Bergamot is known for its treatment of muscle aches and pains as well as its ease on the respiratory system. Bergamot is a great oil to diffuse before sleep as it promotes lowering blood pressure and easing the muscles into relaxation mode. Bergamot paired with a soft sounds playlist will help get your body ready for a smooth sleep cycle.
If you suffer from muscle spasms or restless sleep, jasmine oil can help calm your nervous system and send soothing messages to your muscles. Jasmine is known to work as an aide for restless leg syndrome as well as other muscle spasms caused by overactivity. Diffuse jasmine to prevent tossing and turning multiple times during the night.
Last but not least is sandalwood. Sandalwood is a soft scent that is known to promote calm as well as lower stress levels. Sandalwood was used in ancient times to treat anxiety as well as used as a natural sedative. Sandalwood has natural earthy tones with calming nodes that promote tranquility.
Make a list of your favorite oils and start planning your diffuser schedule. Diffusing oil can help aid in sleep and provide the ultimate relaxation experience to any bedroom. Sweet dreams!