Free delivery in Quebec* (no minimum purchase required) - More details >


The Matelas Bonheur 30-Day Better Sleep Challenge (Part 2)

  /  Tips   /  The Matelas Bonheur 30-Day Better Sleep Challenge (Part 2)

The Matelas Bonheur 30-Day Better Sleep Challenge (Part 2)

On our blog, we set out the Matelas Bonheur 30-Day Better Sleep Challenge in two parts. The goal? To discover simple things you can do on a daily basis to help improve the quality of your sleep. Are you ready for part two? Let’s begin!


Psst! Here’s part one.

Day 16

Change your routine. Your regular sleeping routine isn’t working if you’re not sleeping well. Identify what your habits are and replace them with others that will help you to relax more.

Day 17

When was the last time you washed your pillows? Check out our tips on how to do it properly so you can sleep on fresh, clean pillows.

Day 18

Eat light today. We invite you to try to eliminate foods rich in fat and/or protein as well as spicy and sugary foods. Getting a good sleep is a great excuse to eat healthier.

Day 19

Make a list of the things that help you to relax. You can refer to this list later when you’re working on a new, healthy bedtime routine that suits your needs.

Day 20

Breath! When you’re laying in bed tonight, take the time to focus on your breath. It’s a simple thing but we rarely take the time to do it.

Day 21

Set a goal. It can be as simple as a state of mind or an attitude to carry with you throughout the day. Your goal will make you more enthusiastic about going to bed and waking up in the morning.

Day 22

Treat yourself to one of our 10 little pleasures before going to bed or getting up in the morning.

Day 23

Taking a nap can have all kinds of benefits. Check out our 8 tips for the perfect nap.

Day 24

No looking at the clock! If you wake up in the middle of the night, resist the urge to look at the time- it can increase your stress.

Day 25

At the end of the day, don’t focus on your troubles. It might be hard not to, but realize there is nothing you can do about it in the middle of the night and try to let it go.

Day 26

Sharing a bed is not always easy. Read our advice on sleeping as a couple and have a talk with your partner if need be.

Day 27

Learn what resources are available to improve your sleep. Are you aware of these 10 tips for when you have trouble with sleeping?

Day 28

Educate yourself on the consequences of poor sleep. It may be easier for you to make quality sleep a bigger priority once you understand how important it is for your health.

Day 29

Try one of our 7 tricks for creating a relaxing scent for your mattress and bedroom. It becomes quite addictive once you’ve tried.

Day 30

Continue to follow us on Facebook or on our blog for more tips and tricks for better sleep and wellbeing.

We sincerely hope you are able to improve the quality of your sleep because it’ll also improve your life!

Do you have tricks to share?

Let us know in the comment section below.