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20 ideas for challenges to achieve better sleep

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20 ideas for challenges to achieve better sleep

If you have trouble sleeping, going back to sleep or getting up in the morning, this article is meant for you. Improving your sleep nights should be a priority. Why? A good night’s sleep warrants an energetic and fulfilling day. To do this, we have prepared a list of challenges to achieve throughout the month in order to sleep better. Do you like to push beyond your limits? Go ahead and select the challenge that will bring you the most and pick up the good habits. You’ll see, you’ll fall for it! And next month, what challenge will you achieve?

  • Get in the habit of going to bed at the same time every night
  • Get in the habit of getting up at the same time every morning
  • Prepare the week’s lunch meals up front, on Sundays
  • Opt for healthier lunch meals during the week
  • Take naps to recover during the weekend
  • Take the TV out of the bedroom
  • Prohibit mobile phones in bed
  • Take a few minutes to make the bed early in the morning
  • Change the bedding every Sunday, without skipping a week
  • Use aromatherapy every night to fall asleep blissfully
  • Introduce a pre-sleep routine to your taste
  • Eliminate fatty snacks before going to bed
  • Prepare your clothes the day before for less running in the morning
  • Set up a reading routine before going to bed
  • Do yoga every morning or evening, depending on your preference
  • Practice meditation a few minutes before going to bed
  • Take control of the sleep disorders that affect you
  • Stop going to bed too late
  • Clean your bedroom in order to feel more comfortable in it
  • Stop getting used to using the “Snooze” function of the alarm

So, which challenge will help you the most to improve your sleep nights? Feel free to share your experience with a comment under this article or on Facebook.