Better nights start here
Advice, discoveries and inspiration to help you sleep well, every night.
115 articles
Have you subscribed to the Matelas Bonheur newsletter? Twice a month, two newsletters providing interesting and relevant information are sent to our members. One of them has our upcoming…
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What do you do when your energy is low? We’ve asked this question to 11 of our favorite bloggers in order to help you find ideas when you need to recharge and regain your energy.…
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Becoming a parent is synonymous with losing sleep. Luckily, there are a lot of little tricks parents can use to help recuperate and reduce fatigue. Here are a few. Do you know of any…
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Did you know that Zedbed is one of the only mattress manufacturers to make its own memory foams entirely in Quebec? This limits variations in quality and density and reduces costs and…
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Is your mattress no longer comfortable and you’re thinking of buying a new one? First off, this is a great decision because the quality of your sleep is directly tied to your well-being.…
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Matelas Bonheur has opened up a new location in the heart of Montreal’s Griffintown. This 17th store was inaugurated in style thanks to our wonderful, loyal customers who have returned to…
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On our blog, we set out the Matelas Bonheur 30-Day Better Sleep Challenge in two parts. The goal? To discover simple things you can do on a daily basis to help improve the quality of your…
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What are you doing to feel more energetic? We asked 11 of our favorite bloggers to share their ideas on how to best recharge when you’re in need of a boost. We hope that they’ll inspire a…
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If you have a hard time falling asleep at night, you might use that time to read a bit. What a novel idea! In addition to our tips for a better sleep, here are some books to add to your…
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Statistics regarding the sleeping habits of Canadians reveal a large number of us are suffering the consequences of poor quality sleep or lack a sleep all together. Because the benefits of…
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In the first part of this series on relaxation, we shared with you three pieces of advice. This week, we continue with another three tips for unwinding from some of our favorite bloggers.…
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Following our series, “Top 12 Tips from Blogging Moms for a Better Sleep”, we had the idea to ask our favourite bloggers what they do to relax. What are their favourite ways to unwind? How…
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