Better nights start here
Advice, discoveries and inspiration to help you sleep well, every night.
115 articles
A well-kept secret is hidden in the small municipality of St-Narcisse, in Mauricie Quebec. One of Sealy Canada's mattress factories is located in this town with a population of just under…
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Clients say that sleeping on a Stearns & Foster mattress is a wonderfully relaxing experience. But what most don’t know is that part of Stearns and Fosters production is done locally…
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Did you know you could make your sleep more environmentally friendly while improving your comfort and wellbeing? If you are intrigued, this week’s blog post is for you! Here are our five…
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The night wasn't restful enough and your caffeine dose is badly needed this morning? There is no shortage of coffee shops in the Villeray district! Here are our suggestions of the best…
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Sleeping with a partner is not always easy! Annoyances, that may seem small at first, can quickly mount up and compromise your night’s sleep, a time that should be restful! Don't worry, it…
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Have you ever wondered about living in a country other than Canada? People choose their country of residence for many reasons, but what about sleep? For your reading and dreaming pleasure…
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They often work from home. Many have jobs linked to the web.. They make up about 15% of the workers in Quebec. Who are we talking about? The self-employed! These workers are their own boss…
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Whether you’re old or young, a night routine is a must for a better sleep. Did you know that Yoga is considered a positive virtue for sleep? It helps to relieve stress, relax body and…
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Late night? Couldn’t sleep? Need a good dose of caffeine to keep your eyes open and brain sharp? Look no further! This list of the Plateau Mont-Royal’s best coffee will hit the spot. Café…
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How we start the day is a good indicator of how the rest of our day will be like. How do you usually wake up? Is it easy for you to get up on the right foot or are you the kind of person…
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Do you often spend nights with poor sleep quality, trying to fall asleep or getting back to sleep? You shouldn’t experience that nor should you bear the discomfort. The lack of sleep that…
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Various shades of orange are making a big comeback, in both fashion and interior design. We understand that the colour may seem intimidating at first and challenging to integrate into…
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