La Lune affecte-t-elle votre sommeil?
Nous avons une fascination pour les voyages spatiaux et le mystère de notre voisin lunaire. Cela explique peut-être notre curiosité pour les missions spatiales de Richard Branson et Jeff…
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A little more comfort.
A lot more happiness.
Advice, discoveries and inspiration to help you sleep well, every night.
115 articles
Does the Moon Affect How You Sleep?
We’ve got a fascination with space travel and the mystery of our lunar neighbor. Maybe that explains our curiosity in space missions from Richard Branson and Amazon’s Jeff Bezos. Or how…
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Why You Should Embrace the Midday Nap
What do Google, Ben & Jerry’s, and Uber all have in common? They encourage regular napping in the workplace! That’s right. Many companies see the benefits of nap ‘pods’ for their staff.…
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10 Easy and Refreshing Summer Drinks to Make in 2021
With summer in full swing, the heat demands a cold and refreshing drink. Let's face it - no one wants to be in the kitchen longer than you need to be during summer! That's why we’ve got 10…
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Why You Should Keep a Dream Journal and How to Start One Today
You know that familiar feeling, after waking up from a crazy dream, and the moment you try to recall it, the memory slips away? Although you may not always remember them, you spend about…
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9 Breakfast Foods for All-Day Energy
No matter how hurried your mornings can get, there’s no reason to start the day hungry. An energy rich breakfast can keep you going through the entire day and get you through those long…
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10 Simple Ways to be More Eco-Friendly at Home
On April 22nd, an estimated billion people worldwide will observe Earth Day. While a silver lining to the Coronavirus pandemic has been a drop in daily CO 2 emissions by as much as 17%…
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Sleep Better with These 3 Simple Changes to Your Diet
You may know the famous lines “We are such stuff as dreams are made on” and “We are what we eat.” Turns out Shakespeare and the philosopher Ludwig Feuerbach understood that how we eat and…
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10 Indoor Plants to Fight Sleep Apnea and Insomnia
Do you suffer from insomnia, sleep deprivation, or sleep apnea? Sleep specialists are reporting an increase in disorders related to COVID-19, some are even coining the term “COVID-somnia”.…
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5 Sleep Apps to Help You Fall Asleep Faster in 2021 : Which One is Right for You?
Do you find yourself in bed, tired but wired and wishing you were sound asleep? We all deserve a good night’s rest, yet 1 in every 2 adults struggles to fall asleep and get the required…
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Improve Your Sleep With These 3 Simple Mindfulness Exercises
Are you spending most nights tossing and turning, lying awake at the mercy of your thoughts? Do you wake up during the night plagued with worry, finding yourself suddenly reaching for your…
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Celebrating 20 years in Brossard! Now with 2 Locations to serve you better
Our Matelas Bonheur store on Taschereau Boulevard in Brossard is celebrating its 20th anniversary this year. It was the first Matelas Bonheur store that opened in the South Shore region of…
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