{"id":9575,"date":"2019-09-03T08:51:11","date_gmt":"2019-09-03T12:51:11","guid":{"rendered":"https:\/\/www.jumpbed.ca\/?p=9575"},"modified":"2019-09-03T08:51:11","modified_gmt":"2019-09-03T12:51:11","slug":"10-alternatives-au-cafe-pour-se-reveiller-le-matin","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/10-alternatives-au-cafe-pour-se-reveiller-le-matin\/","title":{"rendered":"10 alternatives au caf\u00e9 pour se r\u00e9veiller le matin"},"content":{"rendered":"

\"JUMPPour beaucoup de Canadiens, le caf\u00e9 occupe une place centrale dans leur rituel matinal. Cet \u00e9lixir permet \u00e0 plusieurs de commencer la journ\u00e9e du bon pied, leur donnant l’\u00e9nergie n\u00e9cessaire afin de mener \u00e0 bien tous leurs projets. Pour certains par contre, la boisson caf\u00e9in\u00e9e devient une vraie drogue, dont ils ont beaucoup de mal \u00e0 se passer. Pour d’autres, la caf\u00e9ine n’est tout simplement pas faite pour eux. Bonne nouvelle! Il existe de nombreuses alternatives au caf\u00e9, qui vous permettront de bien vous r\u00e9veiller le matin.<\/span><\/p>\n

 <\/p>\n

1.Th\u00e9 matcha<\/span><\/h2>\n

Le th\u00e9 matcha est un d\u00e9riv\u00e9 du th\u00e9 vert, dont on a broy\u00e9 en poudre les feuilles s\u00e9ch\u00e9es. Contrairement au th\u00e9, on consomme les feuilles enti\u00e8res dans le matcha, donc on obtient une concentration plus forte de caf\u00e9ine et d’antioxydants, entre autres. Son go\u00fbt qualifi\u00e9 de terreux par certain s’agr\u00e9mente tr\u00e8s bien de lait pour en faire une boisson des plus cr\u00e9meuses.<\/span><\/p>\n

2. Th\u00e9 cha\u00ef<\/span><\/h2>\n

Le th\u00e9 cha\u00ef contient de la th\u00e9ine, la m\u00eame mol\u00e9cule que la caf\u00e9ine, mais en moins grande quantit\u00e9 que le caf\u00e9. Ce breuvage, pouvant autant \u00eatre d\u00e9gust\u00e9 chaud que froid, a un ar\u00f4me fort et r\u00e9confortant, en plus d’\u00eatre si cr\u00e9meux, lorsqu’on y ajoute du lait, que vous aurez l’impression de boire un caf\u00e9!<\/span><\/p>\n

3. Caroube<\/span><\/h2>\n

Un esp\u00e8ce d’hybride entre le chocolat chaud et le caf\u00e9, la caroube est la parfaite boisson chaude sans caf\u00e9ine. M\u00e9langez-la \u00e0 du lait et ajoutez-y un peu de miel pour un matin tout en r\u00e9confort.<\/span><\/p>\n

4. Mat\u00e9\u00a0<\/span><\/h2>\n

Le mat\u00e9 provient d’une plante diff\u00e9rente de celle produisant le th\u00e9, mais a un effet similaire. Il est naturellement caf\u00e9in\u00e9, mais ne procure pas les effets n\u00e9gatifs du caf\u00e9, comme la hausse d’\u00e9nergie trop rapide. Il procure plut\u00f4t une \u00e9nergie stable et plus calme.<\/span><\/p>\n

5. Eau citronn\u00e9e <\/span><\/h2>\n

Rien de mieux qu’un bon verre d’eau fra\u00eeche pour commencer sa journ\u00e9e du bon pied. Ajoutez-y du jus de citron ou de lime, ainsi que quelques quartiers ou m\u00eame des herbes aromatiques pour un petit <\/span>kick<\/span><\/i> suppl\u00e9mentaire.<\/span><\/p>\n

\"JUMP6. Racine de chicor\u00e9e<\/span><\/h2>\n

La racine de chicor\u00e9e, comme le caf\u00e9, est r\u00f4tie, moulue, puis infus\u00e9e, sauf qu’elle ne contient aucune caf\u00e9ine. Dans toutes les alternatives propos\u00e9es, c’est celle dont le go\u00fbt se rapproche le plus de celui du caf\u00e9. On la pr\u00e9pare de la m\u00eame mani\u00e8re que le caf\u00e9, donc le changement est facile \u00e0 faire.<\/span><\/p>\n

7. Th\u00e9 \u00e0 la menthe poivr\u00e9 <\/span><\/h2>\n

En plus de vous faire b\u00e9n\u00e9ficier de tous les effets du th\u00e9, le th\u00e9 \u00e0 la menthe poivr\u00e9 \u00e0 un go\u00fbt frais et menthol\u00e9, vous laissant du m\u00eame coup une haleine toute fra\u00eeche. Fini l’haleine post-caf\u00e9 si d\u00e9sagr\u00e9able.<\/span><\/p>\n

8. Lait d’or <\/span><\/h2>\n

Le lait d’or est une bonne alternative de boisson chaude qui ne contient absolument pas de caf\u00e9ine. On le pr\u00e9pare en m\u00e9langeant des \u00e9pices, comme le gingembre, la cannelle, le curcuma et le poivre noir. On peut \u00e9galement y ajouter de la cardamome, de la vanille ou du miel. On m\u00e9lange le tout avec du lait, de vache ou v\u00e9g\u00e9tal, pour obtenir le lait d’or.<\/span><\/p>\n

9. Kombucha <\/span><\/h2>\n

On obtient le kombucha en faisant fermenter du th\u00e9 avec des bact\u00e9ries, de la levure et du sucre. La boisson, qu’on consomme froide, contient des antioxydants et des probiotiques. Son go\u00fbt acidul\u00e9 et sa texture p\u00e9tillante vous r\u00e9veilleront \u00e0 coup s\u00fbr.<\/span><\/p>\n

10. Jus d’herbe de bl\u00e9<\/span><\/h2>\n

Son go\u00fbt ne pla\u00eet assur\u00e9ment pas \u00e0 tous, mais le jus d’herbe de bl\u00e9 est l’un des plus nutritifs sur le march\u00e9. Il contient de nombreuses vitamines, ainsi que des min\u00e9raux et nutriments essentiels \u00e0 une bonne sant\u00e9. On peut en prendre un <\/span>shooter<\/span><\/i> tel quel, ou l’ajouter \u00e0 une boisson prot\u00e9in\u00e9e ou un smoothie.<\/span><\/p>\n

Peu importe vos go\u00fbts, vous trouverez certainement une alternative au caf\u00e9 parmi toutes ces d\u00e9licieuses options! Il ne vous reste plus qu’\u00e0 les essayer!\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pour beaucoup de Canadiens, le caf\u00e9 occupe une place centrale dans leur rituel matinal. Cet \u00e9lixir permet \u00e0 plusieurs de commencer la journ\u00e9e du bon pied, leur donnant l’\u00e9nergie n\u00e9cessaire afin de mener \u00e0 bien tous leurs projets. Pour certains […]<\/p>\n","protected":false},"author":1,"featured_media":9576,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3789,3794,3777,611],"tags":[674,3802,612,616,3803],"class_list":["post-9575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil","category-jump","category-lit","category-matelas","tag-cafe","tag-conseil","tag-matelas-2","tag-sommeil-2","tag-the"],"acf":[],"yoast_head":"\n10 alternatives au caf\u00e9 pour se r\u00e9veiller le matin - Matelas Bonheur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matelasbonheur.ca\/en\/10-alternatives-au-cafe-pour-se-reveiller-le-matin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 alternatives au caf\u00e9 pour se r\u00e9veiller le matin\" \/>\n<meta property=\"og:description\" content=\"Pour beaucoup de Canadiens, le caf\u00e9 occupe une place centrale dans leur rituel matinal. 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Cet \u00e9lixir permet \u00e0 plusieurs de commencer la journ\u00e9e du bon pied, leur donnant l’\u00e9nergie n\u00e9cessaire afin de mener \u00e0 bien tous leurs projets. 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