{"id":29631,"date":"2019-05-14T14:36:57","date_gmt":"2019-05-14T18:36:57","guid":{"rendered":"https:\/\/5f12860578.nxcli.io\/en\/blog\/?p=1550"},"modified":"2022-02-23T17:11:08","modified_gmt":"2022-02-23T22:11:08","slug":"5-resolutions-to-improve-your-wellbeing","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/5-resolutions-to-improve-your-wellbeing\/","title":{"rendered":"5 resolutions to improve your well-being"},"content":{"rendered":"<p class=\"p1\">Are you one of those who takes a new resolution each year? Whether you are used to it or not, we have decided to offer you some ideas for good resolutions to adopt in order to improve your wellbeing this year. Do not hesitate to modify them to suit you &#8230; and so that you can hold onto them for a long time!<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><!--more--><\/p>\n<h1 style=\"text-align: justify;\">5 resolutions to improve your well-being<\/h1>\n<h2 style=\"text-align: justify;\">1 &#8211; Think about yourself<\/h2>\n<p class=\"p1\">The first resolution we propose is rather broad: think about yourself! By putting your well-being first, you will make sure to remember to take care of yourself. Here are some more concrete ideas: eat better, spoil yourself more often, get a massage, take the time to relax a little each day, bask in the bath every night &#8230; You are in charge of your happiness.<\/p>\n<h2 style=\"text-align: justify;\">2 &#8211; Participate in a monthly challenge<\/h2>\n<p class=\"p1\">If you like to surpass yourself, why not write a list of 12 challenges to achieve in the year? Choose the ones that speak to you the most and change your challenge every time. Some habits will stay the course, others will not, but you will have tried new things to improve your well-being throughout the year.<\/p>\n<h2 style=\"text-align: justify;\">3 &#8211; Improve your sleep conditions<\/h2>\n<p class=\"p1\">Have you been due for several years to <a href=\"https:\/\/www.matelasbonheur.ca\/en\/mattresses\/\">get a new mattress<\/a>? It&#8217;s now or never. Change your pillows, get yourself a comfortable mattress, buy new sheets, and include a diffuser of essential oils to your bedside table. By improving your sleep conditions, you will definitely be better in your bedroom.<\/p>\n<h2 style=\"text-align: justify;\">4 &#8211; Adopt a new habit<\/h2>\n<p class=\"p1\">Have you ever tried to meditate or <a href=\"https:\/\/www.matelasbonheur.ca\/en\/blog\/5-yoga-poses-better-sleep\/\">practice yoga<\/a> before going to bed? Adopting a healthy habit will make you feel better about yourself. You may also decide to have better lunch or wash your sheets more often.<\/p>\n<h2 style=\"text-align: justify;\">5 &#8211; Read more<\/h2>\n<p class=\"p1\">Reading is an excellent excuse to slow down. Whether you&#8217;re reading books about sleep or your favorite novel, this little you-time will surely relax you and make you feel calmer and rested.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\" style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Are you one of those who takes a new resolution each year? Whether you are used to it or not, we have decided to offer you some ideas for good resolutions to adopt in order to improve your wellbeing this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2001,2002,2000,2103],"tags":[],"class_list":["post-29631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-tips","category-lifestyle","category-sleep","category-tips-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 resolutions to improve your well-being - Matelas Bonheur<\/title>\n<meta name=\"description\" content=\"Are you one of those who takes a new resolution each year? Whether you are used to it or not, we have decided to offer you some ideas for good resolutions!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matelasbonheur.ca\/en\/5-resolutions-to-improve-your-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 resolutions to improve your well-being\" \/>\n<meta property=\"og:description\" content=\"Are you one of those who takes a new resolution each year? Whether you are used to it or not, we have decided to offer you some ideas for good resolutions!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.matelasbonheur.ca\/en\/5-resolutions-to-improve-your-wellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"Matelas Bonheur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/matelasbonheur\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-14T18:36:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T22:11:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-RESOLUTIONS-POUR-AMELIORER-VOTRE-BIEN-ETRE.jpg?fit=1500%2C1000&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"matelas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"matelas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-resolutions-to-improve-your-wellbeing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-resolutions-to-improve-your-wellbeing\/\"},\"author\":{\"name\":\"matelas\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/0a78c8ba331ee3b213d71b147c4abb09\"},\"headline\":\"5 resolutions to improve your well-being\",\"datePublished\":\"2019-05-14T18:36:57+00:00\",\"dateModified\":\"2022-02-23T22:11:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-resolutions-to-improve-your-wellbeing\/\"},\"wordCount\":340,\"publisher\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-resolutions-to-improve-your-wellbeing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-RESOLUTIONS-POUR-AMELIORER-VOTRE-BIEN-ETRE.jpg\",\"articleSection\":[\"Advice &amp; tips\",\"Lifestyle\",\"Sleep\",\"Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-resolutions-to-improve-your-wellbeing\/\",\"url\":\"https:\/\/www.matelasbonheur.ca\/en\/5-resolutions-to-improve-your-wellbeing\/\",\"name\":\"5 resolutions to improve your well-being - Matelas Bonheur\",\"isPartOf\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-resolutions-to-improve-your-wellbeing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-resolutions-to-improve-your-wellbeing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-RESOLUTIONS-POUR-AMELIORER-VOTRE-BIEN-ETRE.jpg\",\"datePublished\":\"2019-05-14T18:36:57+00:00\",\"dateModified\":\"2022-02-23T22:11:08+00:00\",\"description\":\"Are you one of those who takes a new resolution each year? 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