{"id":29630,"date":"2019-09-16T09:12:51","date_gmt":"2019-09-16T13:12:51","guid":{"rendered":"https:\/\/5f12860578.nxcli.io\/en\/blog\/?p=1524"},"modified":"2022-02-23T17:00:30","modified_gmt":"2022-02-23T22:00:30","slug":"5-problems-can-address-improve-sleep","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/","title":{"rendered":"5 problems you can address to improve your sleep"},"content":{"rendered":"<p style=\"text-align: justify;\">Do you often spend nights with poor sleep quality, trying to fall asleep or getting back to sleep?\u00a0You shouldn\u2019t experience that nor should you bear the discomfort.<\/p>\n<p>The\u00a0lack of sleep\u00a0that accumulates can have serious consequences on your health: increase in stress, irritability, concentration difficulties and more.\u00a0To\u00a0help you improve your sleep, we have prepared this article.\u00a0Here are\u00a0a few samples of common problems to explore in order to increase the quality of your nights, thus increasing your well-being throughout the day!<\/p>\n<h2 style=\"text-align: justify;\">1 &#8211;\u00a0Sleep disorders<\/h2>\n<p style=\"text-align: justify;\">Do you suffer, like many people do, from sleep disorders?\u00a0Whether your problems are related to sleep apnea, to insomnia, restless legs syndrome, or other sleep disorders? If so, we recommend you don&#8217;t wait for the symptoms to aggravate, and to consult a medical professional to get a proper diagnosis. In the meantime, you might want to check out the article on <a href=\"https:\/\/www.matelasbonheur.ca\/en\/sleep-better-10-resources-help-sleep-better-youre-trouble\/\" target=\"_blank\" rel=\"noopener\">10 resources to help you sleep better if you suffer from sleep disorders<\/a>.<\/p>\n<h2 style=\"text-align: justify;\">2 &#8211;\u00a0Bad sleep routine<\/h2>\n<p style=\"text-align: justify;\">In order to consistently get a good quality sleep, the most common practice is to have a bedtime routine.\u00a0As often as possible, go to bed at the same time and also get up at the same time.\u00a0You can experiment to create a routine with rituals that suit you.\u00a0You could, for instance, have a period of relaxation before going to bed, such as reading before falling asleep. You could also try a few techniques of\u00a0yoga\u00a0or\u00a0meditation.\u00a0 The best routine is the one that suits you and that gives great results!<\/p>\n<h2 style=\"text-align: justify;\">3 &#8211;\u00a0Technology\u00a0in the bedroom<\/h2>\n<p style=\"text-align: justify;\">Avoid bringing your electronic devices (phone or tablet) in the bedroom and avoid installing a TV set in your cozy nest.\u00a0You might be inclined to think that the TV helps you fall asleep more quickly, but what you\u2019re doing is encouraging long-term bad sleep habits.<\/p>\n<h2 style=\"text-align: justify;\">4 &#8211;\u00a0Bad life hygiene<\/h2>\n<p style=\"text-align: justify;\">If your bedroom is full of dust, you may have difficulty breathing and getting good\u00a0quality sleep.\u00a0In addition, if your room is not welcoming, you will not like to spend time there to relax and restore your energy.\u00a0Clean your room and make sure you are comfortable in your living space.\u00a0You\u00a0will notice a big difference.\u00a0And why not add a fresh touch to your environment with beautiful flowers on the bedside table?\u00a0Spoil yourself, you deserve it!<\/p>\n<h2 style=\"text-align: justify;\">5 &#8211;\u00a0Lack of\u00a0comfort<\/h2>\n<p style=\"text-align: justify;\">After health, comfort is the most important element for a good night sleep.\u00a0If you are sleeping for years on a mattress that needs to be changed, that is not suitable for your sleeping position or a mattress that you simply don\u2019t like, you will be surprised of how much the quality of your sleep will increase after changing it.\u00a0The same goes for the pillow: it must be of high quality and have the right comfort level to make your nights dreamy.\u00a0Feel free to visit us in store to discuss comfort issues with our advisors, trained to answer all your\u00a0questions.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you often spend nights with poor sleep quality, trying to fall asleep or getting back to sleep?\u00a0You shouldn\u2019t experience that nor should you bear the discomfort. The\u00a0lack of sleep\u00a0that accumulates can have serious consequences on your health: increase in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2001,2000],"tags":[2087,2042,2577,2746,2014,2058],"class_list":["post-29630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-tips","category-sleep","tag-comfort","tag-insomnia","tag-matelas-bonheur","tag-routine-en","tag-sleep-2","tag-sleep-better"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 problems you can address to improve your sleep - Matelas Bonheur<\/title>\n<meta name=\"description\" content=\"Do you often spend nights with poor sleep quality, trying to fall asleep or getting back to sleep? You shouldn\u2019t experience that.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 problems you can address to improve your sleep\" \/>\n<meta property=\"og:description\" content=\"Do you often spend nights with poor sleep quality, trying to fall asleep or getting back to sleep? You shouldn\u2019t experience that.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Matelas Bonheur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/matelasbonheur\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-16T13:12:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T22:00:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-PROBLEMES-A\u0300-REGLER-POUR-AMELIORER-VOTRE-SOMMEIL.jpg?fit=1500%2C1000&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"matelas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"matelas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/\"},\"author\":{\"name\":\"matelas\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/0a78c8ba331ee3b213d71b147c4abb09\"},\"headline\":\"5 problems you can address to improve your sleep\",\"datePublished\":\"2019-09-16T13:12:51+00:00\",\"dateModified\":\"2022-02-23T22:00:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/\"},\"wordCount\":516,\"publisher\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-PROBLEMES-A\u0300-REGLER-POUR-AMELIORER-VOTRE-SOMMEIL.jpg\",\"keywords\":[\"comfort\",\"insomnia\",\"matelas bonheur\",\"routine\",\"sleep\",\"sleep better\"],\"articleSection\":[\"Advice &amp; tips\",\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/\",\"url\":\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/\",\"name\":\"5 problems you can address to improve your sleep - Matelas Bonheur\",\"isPartOf\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-PROBLEMES-A\u0300-REGLER-POUR-AMELIORER-VOTRE-SOMMEIL.jpg\",\"datePublished\":\"2019-09-16T13:12:51+00:00\",\"dateModified\":\"2022-02-23T22:00:30+00:00\",\"description\":\"Do you often spend nights with poor sleep quality, trying to fall asleep or getting back to sleep? You shouldn\u2019t experience that.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#primaryimage\",\"url\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-PROBLEMES-A\u0300-REGLER-POUR-AMELIORER-VOTRE-SOMMEIL.jpg\",\"contentUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-PROBLEMES-A\u0300-REGLER-POUR-AMELIORER-VOTRE-SOMMEIL.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Photo credit: \u00a9iStock.com\/Asia Images\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.matelasbonheur.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 problems you can address to improve your sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#website\",\"url\":\"https:\/\/www.matelasbonheur.ca\/\",\"name\":\"Matelas Bonheur\",\"description\":\"Mattresses, beds and accessories | Montreal\",\"publisher\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.matelasbonheur.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#organization\",\"name\":\"Matelas Bonheur\",\"url\":\"https:\/\/www.matelasbonheur.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2024\/02\/LOGO_MB.jpg\",\"contentUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2024\/02\/LOGO_MB.jpg\",\"width\":864,\"height\":249,\"caption\":\"Matelas Bonheur\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/matelasbonheur\/\",\"https:\/\/www.instagram.com\/matelasbonheur\/\",\"https:\/\/www.tiktok.com\/@matelasbonheur\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/0a78c8ba331ee3b213d71b147c4abb09\",\"name\":\"matelas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/baa7836dd701f30fbafde77e14e368df4b090a73a3821ff1cd299c290370b793?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/baa7836dd701f30fbafde77e14e368df4b090a73a3821ff1cd299c290370b793?s=96&d=mm&r=g\",\"caption\":\"matelas\"},\"sameAs\":[\"https:\/\/www.matelasbonheur.ca\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 problems you can address to improve your sleep - Matelas Bonheur","description":"Do you often spend nights with poor sleep quality, trying to fall asleep or getting back to sleep? You shouldn\u2019t experience that.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/","og_locale":"en_US","og_type":"article","og_title":"5 problems you can address to improve your sleep","og_description":"Do you often spend nights with poor sleep quality, trying to fall asleep or getting back to sleep? You shouldn\u2019t experience that.","og_url":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/","og_site_name":"Matelas Bonheur","article_publisher":"https:\/\/www.facebook.com\/matelasbonheur\/","article_published_time":"2019-09-16T13:12:51+00:00","article_modified_time":"2022-02-23T22:00:30+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/i0.wp.com\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-PROBLEMES-A\u0300-REGLER-POUR-AMELIORER-VOTRE-SOMMEIL.jpg?fit=1500%2C1000&ssl=1","type":"image\/jpeg"}],"author":"matelas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"matelas","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#article","isPartOf":{"@id":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/"},"author":{"name":"matelas","@id":"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/0a78c8ba331ee3b213d71b147c4abb09"},"headline":"5 problems you can address to improve your sleep","datePublished":"2019-09-16T13:12:51+00:00","dateModified":"2022-02-23T22:00:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/"},"wordCount":516,"publisher":{"@id":"https:\/\/www.matelasbonheur.ca\/#organization"},"image":{"@id":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-PROBLEMES-A\u0300-REGLER-POUR-AMELIORER-VOTRE-SOMMEIL.jpg","keywords":["comfort","insomnia","matelas bonheur","routine","sleep","sleep better"],"articleSection":["Advice &amp; tips","Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/","url":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/","name":"5 problems you can address to improve your sleep - Matelas Bonheur","isPartOf":{"@id":"https:\/\/www.matelasbonheur.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#primaryimage"},"image":{"@id":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-PROBLEMES-A\u0300-REGLER-POUR-AMELIORER-VOTRE-SOMMEIL.jpg","datePublished":"2019-09-16T13:12:51+00:00","dateModified":"2022-02-23T22:00:30+00:00","description":"Do you often spend nights with poor sleep quality, trying to fall asleep or getting back to sleep? You shouldn\u2019t experience that.","breadcrumb":{"@id":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#primaryimage","url":"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-PROBLEMES-A\u0300-REGLER-POUR-AMELIORER-VOTRE-SOMMEIL.jpg","contentUrl":"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/5-PROBLEMES-A\u0300-REGLER-POUR-AMELIORER-VOTRE-SOMMEIL.jpg","width":1500,"height":1000,"caption":"Photo credit: \u00a9iStock.com\/Asia Images"},{"@type":"BreadcrumbList","@id":"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.matelasbonheur.ca\/en\/"},{"@type":"ListItem","position":2,"name":"5 problems you can address to improve your sleep"}]},{"@type":"WebSite","@id":"https:\/\/www.matelasbonheur.ca\/#website","url":"https:\/\/www.matelasbonheur.ca\/","name":"Matelas Bonheur","description":"Mattresses, beds and accessories | Montreal","publisher":{"@id":"https:\/\/www.matelasbonheur.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.matelasbonheur.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.matelasbonheur.ca\/#organization","name":"Matelas Bonheur","url":"https:\/\/www.matelasbonheur.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.matelasbonheur.ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2024\/02\/LOGO_MB.jpg","contentUrl":"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2024\/02\/LOGO_MB.jpg","width":864,"height":249,"caption":"Matelas Bonheur"},"image":{"@id":"https:\/\/www.matelasbonheur.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/matelasbonheur\/","https:\/\/www.instagram.com\/matelasbonheur\/","https:\/\/www.tiktok.com\/@matelasbonheur"]},{"@type":"Person","@id":"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/0a78c8ba331ee3b213d71b147c4abb09","name":"matelas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/baa7836dd701f30fbafde77e14e368df4b090a73a3821ff1cd299c290370b793?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/baa7836dd701f30fbafde77e14e368df4b090a73a3821ff1cd299c290370b793?s=96&d=mm&r=g","caption":"matelas"},"sameAs":["https:\/\/www.matelasbonheur.ca"]}]}},"_links":{"self":[{"href":"https:\/\/www.matelasbonheur.ca\/en\/wp-json\/wp\/v2\/posts\/29630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.matelasbonheur.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.matelasbonheur.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.matelasbonheur.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.matelasbonheur.ca\/en\/wp-json\/wp\/v2\/comments?post=29630"}],"version-history":[{"count":0,"href":"https:\/\/www.matelasbonheur.ca\/en\/wp-json\/wp\/v2\/posts\/29630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.matelasbonheur.ca\/en\/wp-json\/wp\/v2\/media\/50897"}],"wp:attachment":[{"href":"https:\/\/www.matelasbonheur.ca\/en\/wp-json\/wp\/v2\/media?parent=29630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.matelasbonheur.ca\/en\/wp-json\/wp\/v2\/categories?post=29630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.matelasbonheur.ca\/en\/wp-json\/wp\/v2\/tags?post=29630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}