{"id":29626,"date":"2019-08-01T07:24:33","date_gmt":"2019-08-01T11:24:33","guid":{"rendered":"https:\/\/5f12860578.nxcli.io\/en\/blog\/?p=1187"},"modified":"2022-01-14T14:38:03","modified_gmt":"2022-01-14T19:38:03","slug":"tips-sleep-rest-holidays","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/tips-sleep-rest-holidays\/","title":{"rendered":"Sleep: 5 tips to maximize sleep and to rest well during the holidays"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Every year during the holidays, we make the promise to rest so that we can return to work refreshed. However, it often happens that we have the impression of not having really recovered or not feeling rested after the holidays. This year for the seasonal holidays, how about trying to do things a little differently? Here are our five tips to enjoy the holidays while sleeping and resting well.<\/span><\/p>\n<h2 style=\"text-align: justify;\">Sleep: 5 tips to maximize sleep and to rest well during the holidays<\/h2>\n<h3 style=\"text-align: justify;\"><b>1- Get up at the same time and take naps<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Holidays mean activity! It is totally normal to sleep-in later on vacation since our agenda later in the day can often be full. It is advisable however, to get up at the same time as usual in order to fully respect your biological clock. To ease the shorter nights if you go to bed late, we recommend to indulge in a nap of 30 minutes between 1 and 3pm.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>2- Fill-up on vitamin D at a sunny destination<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">As much as possible get your refill of vitamin D, which is important for immunity, by sitting in sun. In Summer spend time outside practicing your favourite outdoor activities. You can also simply relax with a good book or eat outside with the family. In Winter, and if you can afford it, choose a sunny destination for your holidays.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The important thing is to enjoy sun to the fullest!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>3- Take a techno break<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">We know that this can be a big challenge, but you should take a break from your electronic devices! There is nothing more relaxing than to live in the moment for a few hours and forget that technology is everywhere in our lives. So, are you ready for the challenge and to fully enjoy your break?<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>4- Make time for moments of rest<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">In the same way you plan your vacation activities, you also need to plan time to rest! Set time in your schedule to watch a good movie or snuggle up in your pyjamas with nothing to do &#8230; and without guilt!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>5- Change your routine <\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Changing your daily routine, especially if you\u2019re not travelling for your holidays, will make you really feel like you\u2019re on vacation. Just let go! Put your normal routine on hold and do not be afraid to do things differently. 1, 2, 3, go!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">On vacation, have fun and give yourself permission to make taking care of yourself be a priority. Live in the moment and leave work at the office. This is the best way to come back relaxed and strong &#8230; and be happy! Happy holidays!<\/span><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Every year during the holidays, we make the promise to rest so that we can return to work refreshed. However, it often happens that we have the impression of not having really recovered or not feeling rested after the holidays. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2001,2000],"tags":[],"class_list":["post-29626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-tips","category-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep: 5 tips to maximize sleep and to rest well during the holidays - Matelas Bonheur<\/title>\n<meta name=\"description\" content=\"\u00a0Here are our five tips to enjoy the holidays while sleeping and resting well.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matelasbonheur.ca\/en\/tips-sleep-rest-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep: 5 tips to maximize sleep and to rest well during the holidays\" \/>\n<meta property=\"og:description\" content=\"\u00a0Here are our five tips to enjoy the holidays while sleeping and resting well.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.matelasbonheur.ca\/en\/tips-sleep-rest-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"Matelas Bonheur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/matelasbonheur\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-01T11:24:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-14T19:38:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.matelasbonheur.ca\/wp-content\/uploads\/2022\/01\/Sleep-5-tips-to-maximize-sleep-and-to-rest-well-during-the-holidays.jpg?fit=1500%2C1000&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"matelas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"matelas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/tips-sleep-rest-holidays\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/tips-sleep-rest-holidays\/\"},\"author\":{\"name\":\"matelas\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/0a78c8ba331ee3b213d71b147c4abb09\"},\"headline\":\"Sleep: 5 tips to maximize sleep and to rest well during the holidays\",\"datePublished\":\"2019-08-01T11:24:33+00:00\",\"dateModified\":\"2022-01-14T19:38:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/tips-sleep-rest-holidays\/\"},\"wordCount\":445,\"publisher\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/tips-sleep-rest-holidays\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2022\/01\/Sleep-5-tips-to-maximize-sleep-and-to-rest-well-during-the-holidays.jpg\",\"articleSection\":[\"Advice &amp; tips\",\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/tips-sleep-rest-holidays\/\",\"url\":\"https:\/\/www.matelasbonheur.ca\/en\/tips-sleep-rest-holidays\/\",\"name\":\"Sleep: 5 tips to maximize sleep and to rest well during the holidays - 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