Did you know that many plants can help you sleep better, fall asleep more quickly or at least wake up in the middle of the night? Indeed, these plants have been used for hundreds of years and their effects are proven. In this article, we have prepared a list of herbal teas you can try now to improve the quality of your sleep, as well as some of our darling herbal tea recipes!<\/p>\n
\u2022 Chamomile
\n\u2022 Melissa
\n\u2022 Valerian
\n\u2022 Lavender
\n\u2022 Passion Flower
\n\u2022 Hops
\n\u2022 California Poppy
\n\u2022 Linden
\n\u2022 Verbena
\n\u2022 Orange Flower<\/p>\n
\u2022 Prepare an infusion or use a chamomile tea bag
\n\u2022 Pour in a cup
\n\u2022 Add favorite citrus (lemon, lime, orange) and drink at least 30 minutes before bedtime to relieve mild sleep disorders<\/p>\n
\u2022 Prepare an infusion or use a lavender tea bag
\n\u2022 Pour in a cup
\n\u2022 Add a slice of lemon and drink at least 30 minutes before bedtime to treat insomnia and overcome anxiety<\/p>\n
\u2022 Prepare an infusion or use a verbena tea bag
\n\u2022 Crush mint leaves in the bottom of a cup
\n\u2022 Pour the tea into the cup
\n\u2022 Add a slice of lemon and drink at least 30 minutes before bedtime to facilitate sleep and reduce stress<\/p>\n
Feel free to experiment to find the tea that works best for you! Integrate it into your routine before bedtime. Enjoy a relaxing moment while you savour it and put the odds on your side that you\u2019ll get a good night’s sleep.<\/p>\n
(Please consult your doctor first to make sure it is a good remedy for you.)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Did you know that many plants can help you sleep better, fall asleep more quickly or at least wake up in the middle of the night? Indeed, these plants have been used for hundreds of years and their effects are […]<\/p>\n","protected":false},"author":1,"featured_media":51653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2001,2002,2000],"tags":[2017,3212,2398,2223,2185,2385,3213,2042,2145,2399,2577,2400,2742,2014,2058,2401,2402,3214],"class_list":["post-29624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-tips","category-lifestyle","category-sleep","tag-better-sleep","tag-camomille-en","tag-citrus","tag-health","tag-herbal-tea","tag-how-to-sleep-better","tag-infusion-en","tag-insomnia","tag-lavender","tag-lemon","tag-matelas-bonheur","tag-mint","tag-relaxation-en","tag-sleep-2","tag-sleep-better","tag-tea","tag-tea-bag","tag-verveine-en"],"acf":[],"yoast_head":"\n