{"id":29614,"date":"2018-08-14T10:16:02","date_gmt":"2018-08-14T14:16:02","guid":{"rendered":"https:\/\/5f12860578.nxcli.io\/en\/blog\/?p=1645"},"modified":"2022-02-24T15:50:30","modified_gmt":"2022-02-24T20:50:30","slug":"4-iced-infusions-recipes-for-a-better-sleep-this-summer","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/4-iced-infusions-recipes-for-a-better-sleep-this-summer\/","title":{"rendered":"4 iced infusions recipes for a better sleep this summer"},"content":{"rendered":"<p>Drinking hot herbal tea is not very pleasant all the time! However, the benefits speak for themselves: some infusions can help you sleep better. Fortunately, you can get all the benefits from these beverages even when served cold. In order to motivate you to stay well hydrated this summer, here are some iced infusion suggestions. In addition to being delicious, they will also help you sleep better!<!--more--><\/p>\n<h2>Iced infusions: the benefits<\/h2>\n<p>Get yourself a treat! Instead of the traditional glass of water before bedtime to ensure you stay hydrated all night, opt for iced herbal tea. The fun fact is, it serves as a great substitute for soft drinks and has many benefits. Stress reduction, anxiety reduction, better digestion, the relaxation that facilitates snoozing off&#8230; Why not give it a shot?<\/p>\n<h2>Iced infusion recipes<\/h2>\n<h3>Orange blossom and citrus fruits<\/h3>\n<p>\u25cf Prepare an infusion or use a tea bag of orange blossom tea<br \/>\n\u25cf allow the infusion sit and pour into a cup filled with ice<br \/>\nAdd a few slices of citrus fruit and drink at least 30 minutes before bedtime.<\/p>\n<h3>Passionflower and valerian<\/h3>\n<p>\u25cf Make an infusion or use tea bags of passion flower tea and valerian tea (they are even sold in pairs in some shops)<br \/>\n\u25cf allow the mix to sit and pour into a cup filled with ice<br \/>\nDrink as at least 30 minutes before bedtime<\/p>\n<h3>Lavender and chamomile<\/h3>\n<p>Make an infusion or use sachets of lavender tea and chamomile tea (they are also sold in pairs in some shops)<br \/>\n\u25cf Allow the mix to sit and pour into a cup filled with ice<br \/>\nAdd sliced lemon and enjoy at least 30 minutes before bedtime.<\/p>\n<h3>Verbena and mint<\/h3>\n<p>\u25cf Make an infusion or use a sachet of verbena tea<br \/>\n\u25cfAllow the infusion to sit and pour into a cup filled with ice and slightly crushed fresh mint<br \/>\nEnjoy as is at least 30 minutes before bedtime.<\/p>\n<p>You may also like :<\/p>\n<p><a href=\"https:\/\/www.matelasbonheur.ca\/en\/sleep-better-10-plants-3-herbal-tea-recipes-better-sleep-2\/\"><strong>How to sleep better: 10 plants and 3 herbal tea recipes for a better sleep<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Do you know other infusions to promote better sleep? Feel free to share them in the comments!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drinking hot herbal tea is not very pleasant all the time! However, the benefits speak for themselves: some infusions can help you sleep better. Fortunately, you can get all the benefits from these beverages even when served cold. In order [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2001,2002],"tags":[2017,2382,2185,3213,2145,2014],"class_list":["post-29614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-tips","category-lifestyle","tag-better-sleep","tag-chamomile","tag-herbal-tea","tag-infusion-en","tag-lavender","tag-sleep-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 iced infusions recipes for a better sleep this summer - Matelas Bonheur<\/title>\n<meta name=\"description\" content=\"Drinking hot herbal tea is not very pleasant all the time! However, the benefits speak for themselves: some infusions can help you sleep better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matelasbonheur.ca\/en\/4-iced-infusions-recipes-for-a-better-sleep-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 iced infusions recipes for a better sleep this summer\" \/>\n<meta property=\"og:description\" content=\"Drinking hot herbal tea is not very pleasant all the time! However, the benefits speak for themselves: some infusions can help you sleep better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.matelasbonheur.ca\/en\/4-iced-infusions-recipes-for-a-better-sleep-this-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Matelas Bonheur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/matelasbonheur\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-14T14:16:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-24T20:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/4-INFUSIONS-GLACEES-POUR-MIEUX-DORMIR-CET-ETE.jpg?fit=1500%2C1000&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"matelas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"matelas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/4-iced-infusions-recipes-for-a-better-sleep-this-summer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/4-iced-infusions-recipes-for-a-better-sleep-this-summer\/\"},\"author\":{\"name\":\"matelas\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/0a78c8ba331ee3b213d71b147c4abb09\"},\"headline\":\"4 iced infusions recipes for a better sleep this summer\",\"datePublished\":\"2018-08-14T14:16:02+00:00\",\"dateModified\":\"2022-02-24T20:50:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/4-iced-infusions-recipes-for-a-better-sleep-this-summer\/\"},\"wordCount\":353,\"publisher\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/4-iced-infusions-recipes-for-a-better-sleep-this-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/4-INFUSIONS-GLACEES-POUR-MIEUX-DORMIR-CET-ETE.jpg\",\"keywords\":[\"better sleep\",\"chamomile\",\"herbal tea\",\"infusion\",\"lavender\",\"sleep\"],\"articleSection\":[\"Advice &amp; tips\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/4-iced-infusions-recipes-for-a-better-sleep-this-summer\/\",\"url\":\"https:\/\/www.matelasbonheur.ca\/en\/4-iced-infusions-recipes-for-a-better-sleep-this-summer\/\",\"name\":\"4 iced infusions recipes for a better sleep this summer - Matelas Bonheur\",\"isPartOf\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/4-iced-infusions-recipes-for-a-better-sleep-this-summer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/4-iced-infusions-recipes-for-a-better-sleep-this-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/12\/4-INFUSIONS-GLACEES-POUR-MIEUX-DORMIR-CET-ETE.jpg\",\"datePublished\":\"2018-08-14T14:16:02+00:00\",\"dateModified\":\"2022-02-24T20:50:30+00:00\",\"description\":\"Drinking hot herbal tea is not very pleasant all the time! 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