{"id":29584,"date":"2016-11-03T09:45:23","date_gmt":"2016-11-03T13:45:23","guid":{"rendered":"https:\/\/5f12860578.nxcli.io\/en\/blog\/?p=1439"},"modified":"2022-02-28T14:11:09","modified_gmt":"2022-02-28T19:11:09","slug":"matelas-bonheur-30-day-better-sleep-challenge-part-1","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/matelas-bonheur-30-day-better-sleep-challenge-part-1\/","title":{"rendered":"The Matelas Bonheur 30-Day Better Sleep Challenge (Part 1)"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Statistics regarding the sleeping habits of Canadians reveal a large number of us are suffering the consequences of poor quality sleep or lack a sleep all together. Because the benefits of good sleep are so important, we\u2019ve decided to put together &#8211; in the form of a challenge &#8211; 30 tips to improve your sleep.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Are you ready to take on these daily challenges? Here is the first part half of the Matelas Bonheur 30-Day Better Sleep Challenge.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 1<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Take your cellphone(s) out of the bedroom! If you need it to wake up, put it in a place where it\u2019s out of reach but you can still hear it.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 2<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Determine your ideal bedtime and do your best to stay as close to it as possible. <\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 3<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">No caffeine today after lunch! As an extra challenge, avoid alcohol as well, it\u2019s an enemy of good sleep.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 4<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">You know that book you\u2019ve put off reading for so long? Get into bed 20 minutes earlier tonight so you can read a few pages before you fall asleep.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 5<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ask yourself if your mattress, pillows, and sheets are working for you or if things could be improved. <\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 6<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">On day 6, it\u2019s time to aerate the bedroom! Get some fresh air circulating in there and try to make this a regular habit.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 7<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">This morning, no hitting the \u201csnooze\u201d button. When your alarm goes off, up you get!<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 8<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Try some aromatherapy. Not only is it good for sleeping, you can benefit from using them in a variety of ways.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 9<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">How about washing your sheets and putting them in the dryer before you head to work in the morning? Once bedtime rolls around, you can enjoy fresh, clean sheets. <\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 10<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Plan the next day before you go to bed. Breakfast, clothes, things to do\u2026 get it all organized before the Sandman comes to visit.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 11<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Get moving today! Make a plan to get 30 minutes of exercise during the day\u2026 even a long walk in the fresh air will do.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 12<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Think positive! Before you go to bed tonight, think of 3 things for which you are grateful. It\u2019s a great habit to get into.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 13<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Is your bedroom to your liking? Do you find it too cluttered? Write down some of your ideas about what you\u2019d like to change and give yourself a realistic timetable to make it happen. The goal? Create an environment that encourages a good night\u2019s sleep. <\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 14<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Try downloading a sleeping-aid app. You\u2019ll see- some of them are really interesting!<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Day 15<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The challenge of the day? Take a few minutes to make yourself a nice herbal tea.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>We strongly encourage you to take part in this challenge and see for yourself how important it is to take care of your sleep!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Statistics regarding the sleeping habits of Canadians reveal a large number of us are suffering the consequences of poor quality sleep or lack a sleep all together. Because the benefits of good sleep are so important, we\u2019ve decided to put [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2001],"tags":[2074,2335,2336,2223,2185,2742,2014,2058],"class_list":["post-29584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-tips","tag-advice","tag-challenge","tag-gratitude","tag-health","tag-herbal-tea","tag-relaxation-en","tag-sleep-2","tag-sleep-better"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Matelas Bonheur 30-Day Better Sleep Challenge (Part 1) - Matelas Bonheur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matelasbonheur.ca\/en\/matelas-bonheur-30-day-better-sleep-challenge-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Matelas Bonheur 30-Day Better Sleep Challenge (Part 1)\" \/>\n<meta property=\"og:description\" content=\"Statistics regarding the sleeping habits of Canadians reveal a large number of us are suffering the consequences of poor quality sleep or lack a sleep all together. 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