{"id":29565,"date":"2015-12-03T18:16:27","date_gmt":"2015-12-03T18:16:27","guid":{"rendered":"https:\/\/5f12860578.nxcli.io\/en\/blog\/?p=1159"},"modified":"2022-02-28T14:34:16","modified_gmt":"2022-02-28T19:34:16","slug":"5-healthy-breakfasts-to-try-after-having-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/5-healthy-breakfasts-to-try-after-having-a-good-nights-sleep\/","title":{"rendered":"5 healthy breakfasts to try after having a good night&#8217;s sleep"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">What better than a good, healthy breakfast to start the day after a good night&#8217;s sleep? This is a great way to do something for your health and improve your wellbeing. After several hours of fasting, it is important to replenish nutrients to start off right and to have all the energy needed to get through the new day. With all this well-spent energy, we bet you&#8217;ll sleep better tonight!<\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.matelasbonheur.ca\/fpb\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/healthy-lunch-meal-fruits-large.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-1160 size-full\" title=\"Breakfast ideas\" src=\"https:\/\/www.matelasbonheur.ca\/fpb\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/healthy-lunch-meal-fruits-large.jpg\" alt=\"Breakfast ideas\" width=\"825\" height=\"550\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">So here are some of our healthy breakfast ideas. Why not use this inspiration to adopt better eating habits starting with breakfast tomorrow?<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>5 Healthy Breakfast Ideas<\/b><\/h2>\n<h3 style=\"text-align: justify;\">1- Fruity Sandwich<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Reinvent your grilled-cheese the healthy way! By opting for multi-grain bread, light Swiss cheese and your favorite fruit, your sandwich will get a lot more interesting. Our fruit suggestions? Peach, pear or apple. It\u2019s a delight that will make you want to wake up in the morning!<\/span><\/p>\n<h3 style=\"text-align: justify;\">2- Improved Yogurt<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do you have the habit of eating a bowl of yogurt for breakfast? Add some fresh, frozen or dried fruit; your favorite nuts, shredded coconut, chia seeds or goji berries. It\u2019s the perfect breakfast if you are in a hurry in the morning as it can be prepared the day before in a small Mason jar!<\/span><\/p>\n<h3 style=\"text-align: justify;\">3- Omelette with vegetables<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do you have a few vegetables in the fridge that are looking a little shabby? Feel free to add them to your omelet in the morning! Besides being a great way to avoid throwing food out, it is a great meal for you. Grate carrots, parsnips and zucchini, slice mushrooms and onions, add some cheese and spinach and voila! The possibilities are endless!<\/span><\/p>\n<h3 style=\"text-align: justify;\">4- Croque-monsieur<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Why not try the croque-monsieur breakfast? If you choose healthier ingredients, this can be a good option. We suggest multigrain bread and ingredients such as: avocado, tomato, pears, apples, toasted almonds and light cheese. Be original and do not forget to broil the cheese before serving!<\/span><\/p>\n<h3 style=\"text-align: justify;\">5- Cheese and nuts<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A light cottage cheese is ideal for breakfast since it is low in fat while being an excellent source of protein. By adding delicious fresh or frozen fruit (like berries or mango) and nuts (such as almonds or walnuts, diced), you will have a quick and healthy meal. It is also a good snack to avoid fatigue in the afternoon.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>What about you, what\u2019s your favorite breakfast lunch?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What better than a good, healthy breakfast to start the day after a good night&#8217;s sleep? This is a great way to do something for your health and improve your wellbeing. After several hours of fasting, it is important to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2002,2103],"tags":[2301,2302,2245,2223,2303,2304,2577,2009,2305,2306,2307],"class_list":["post-29565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tips-2","tag-breakfast","tag-cheese","tag-energy","tag-health","tag-healthy","tag-ideas","tag-matelas-bonheur","tag-mattress","tag-nuts","tag-sandwich","tag-yogurt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 healthy breakfasts to try after having a good night&#039;s sleep - Matelas Bonheur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matelasbonheur.ca\/en\/5-healthy-breakfasts-to-try-after-having-a-good-nights-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 healthy breakfasts to try after having a good night&#039;s sleep\" \/>\n<meta property=\"og:description\" content=\"What better than a good, healthy breakfast to start the day after a good night&#8217;s sleep? 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After several hours of fasting, it is important to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.matelasbonheur.ca\/en\/5-healthy-breakfasts-to-try-after-having-a-good-nights-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Matelas Bonheur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/matelasbonheur\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-03T18:16:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-28T19:34:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.matelasbonheur.ca\/wp-content\/uploads\/2022\/01\/5-ide\u0301es-de-de\u0301jeuners-sante\u0301-a\u0300-de\u0301guster-apres-une-bonne-nuit-de-sommeil.jpg?fit=1500%2C1081&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1081\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"matelas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"matelas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-healthy-breakfasts-to-try-after-having-a-good-nights-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-healthy-breakfasts-to-try-after-having-a-good-nights-sleep\/\"},\"author\":{\"name\":\"matelas\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/0a78c8ba331ee3b213d71b147c4abb09\"},\"headline\":\"5 healthy breakfasts to try after having a good night&#8217;s sleep\",\"datePublished\":\"2015-12-03T18:16:27+00:00\",\"dateModified\":\"2022-02-28T19:34:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-healthy-breakfasts-to-try-after-having-a-good-nights-sleep\/\"},\"wordCount\":408,\"publisher\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-healthy-breakfasts-to-try-after-having-a-good-nights-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2022\/01\/5-ide\u0301es-de-de\u0301jeuners-sante\u0301-a\u0300-de\u0301guster-apres-une-bonne-nuit-de-sommeil.jpg\",\"keywords\":[\"breakfast\",\"cheese\",\"energy\",\"health\",\"healthy\",\"ideas\",\"matelas bonheur\",\"mattress\",\"nuts\",\"sandwich\",\"yogurt\"],\"articleSection\":[\"Lifestyle\",\"Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/5-healthy-breakfasts-to-try-after-having-a-good-nights-sleep\/\",\"url\":\"https:\/\/www.matelasbonheur.ca\/en\/5-healthy-breakfasts-to-try-after-having-a-good-nights-sleep\/\",\"name\":\"5 healthy breakfasts to try after having a good night's sleep - 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