{"id":29560,"date":"2015-07-30T16:56:19","date_gmt":"2015-07-30T20:56:19","guid":{"rendered":"https:\/\/5f12860578.nxcli.io\/en\/blog\/?p=1065"},"modified":"2022-02-28T14:42:41","modified_gmt":"2022-02-28T19:42:41","slug":"sleep-snoring-stop-snoring-using-10-tips","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/sleep-snoring-stop-snoring-using-10-tips\/","title":{"rendered":"Sleep and snoring: How to stop snoring using these 10 tips"},"content":{"rendered":"

Snoring is an absolutely normal phenomenon! It is the sound made by the vibration of tissues in the throat that are relaxed during sleep. However, when snoring is excessive, it can be very annoying for your partner or even, in extreme cases, your neighbors. It is therefore important to address the problem so that everyone can enjoy a better sleep! Here are some ideas and tips to help you solve the problem and finally stop snoring … or at least reduce it!<\/p>\n

\"Sleep<\/a><\/p>\n

1- Watch your sleeping position<\/h2>\n

Did you know that some positions promote airway obstruction? Avoid sleeping on your back and opt for sleeping on your side instead. Since your airways will be more open when laying on your side, your snoring will be reduced or even stopped.<\/p>\n

2- Avoid drinking alcohol before going to bed<\/h2>\n

It is well known that snoring is unfortunately made worse by alcohol consumption. Alcohol causes the muscle in the airway to relax. It is best to avoid consuming it before going to bed for a peaceful night!<\/p>\n

3- Exercise<\/h2>\n

Obesity is a factor that increases your chances of snoring excessively. Fortunately, physical activity also generally helps promote a better quality of sleep. It is therefore good practice to\u00a0incorporate exercise into your daily life to reduce the chances of snoring.<\/p>\n

4- Clean up from top to bottom<\/h2>\n

Allergens (such as dust mites) can cause congestion, which in turn can cause snoring. Why not make time to clean up your room from top to bottom to help minimize congestion?<\/p>\n

5- Use a humidifier<\/h2>\n

If you suffer from nasal congestion, you\u2019ll probably spend the night snoring. When necessary, use a humidifier to adjust the humidity of your bedroom. Furthermore, why not add eucalyptus oil? It\u2019s a plant known for its beneficial effect on airways.<\/p>\n

6- Stop smoking<\/h2>\n

If you are a smoker, you might want to consider quitting … to stop snoring! If you are not able to quit, at least try to decrease your tobacco consumption in the evening.<\/p>\n

7- Avoid sleeping pills<\/h2>\n

Sleeping pills may help you fall asleep, but they also cause the relaxation of airway muscles. That’s a good enough reason to try to find other ways to sleep better, when possible.<\/p>\n

8- Consult a specialist in sleep disorders<\/h2>\n

If our tips do not work, you may need to consult a sleep specialist. Indeed, some conditions require wearing a breathing apparatus during the night. Do not hesitate to consult your doctor if you\u00a0feel the need. You may also suffer from some form of sleep apnea.<\/p>\n

9-\u00a0Opt for surgery<\/h2>\n

In some rare cases, snoring is caused by a malformation! It might therefore be necessary to resort to surgery to solve your problems. Consult a specialist to make sure you don\u2019t need such an intervention.<\/p>\n

10- Change your mattress<\/h2>\n

Finally, why not opt for a firmer mattress? An old, weakened mattress could affect your sleeping position and cause snoring. Feel free to ask any questions to our in store advisers during your visit to one of our location. We\u2019ll help you choose the right mattress for you and help you get a better night\u2019s sleep!<\/p>\n

Do you have a snoring problem? What are your tips to get it under control?<\/strong><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Snoring is an absolutely normal phenomenon! It is the sound made by the vibration of tissues in the throat that are relaxed during sleep. 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