{"id":145532,"date":"2025-09-17T16:50:29","date_gmt":"2025-09-17T20:50:29","guid":{"rendered":"https:\/\/www.matelasbonheur.ca\/bien-dormir-les-solutions-ergonomiques-orthex\/"},"modified":"2025-09-18T16:43:00","modified_gmt":"2025-09-18T20:43:00","slug":"our-favorite-orthex-cushions-for-restful-sleep","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/our-favorite-orthex-cushions-for-restful-sleep\/","title":{"rendered":"Our Favorite Orthex Cushions for Restful Sleep"},"content":{"rendered":"<p><span class=\"TextRun SCXW265322898 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265322898 BCX0\">Good sleep starts with the right support. <\/span><\/span><a class=\"Hyperlink SCXW265322898 BCX0\" href=\"https:\/\/www.matelasbonheur.ca\/en\/pillows\/orthex\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW265322898 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW265322898 BCX0\" data-ccp-charstyle=\"Hyperlink\">Orthex\u2019s<\/span><\/span><\/a><span class=\"TextRun SCXW265322898 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265322898 BCX0\"> ergonomic pillows and cushions are designed to relieve pressure points, improve posture, and help you wake up refreshed and energized.<\/span><\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Why Posture Matters for Quality Sleep<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">The way you sleep has a big impact on how you feel in the morning. Poor posture during the night can lead to back, neck, or shoulder pain and leave you feeling fatigued instead of rested. It can even disrupt circulation and cause frequent wake-ups you may not remember.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ergonomic sleep accessories help align your spine, reduce muscle tension, and improve sleep quality. Orthex products are engineered to provide this kind of precise, long-lasting support.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Choosing Ergonomic Sleep Accessories<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/h2>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">A quality mattress is essential, but it\u2019s not always enough to keep your body perfectly aligned. That\u2019s where <\/span><a href=\"https:\/\/www.matelasbonheur.ca\/en\/pillows\/orthex\/\"><span data-contrast=\"none\">Orthex<\/span><\/a><span data-contrast=\"auto\"> ergonomic cushions and pillows come in, they complement your mattress by giving your body the targeted support it needs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Les incontournables Orthex<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.matelasbonheur.ca\/en\/product\/orthex-symbia-23-orthopedic-wedge-cushion\/\"><b><span data-contrast=\"none\">Symbia 23<\/span><\/b><\/a><b><span data-contrast=\"auto\"> \u2013 Inclined Ergonomic Cushion<\/span><\/b><br \/>\n<span data-contrast=\"auto\">With its 23-degree angle, this cushion helps relieve back pressure, supports digestion, and opens airways. It can even help with issues like snoring and mild sleep apnea by making breathing easier at night.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><a href=\"https:\/\/www.matelasbonheur.ca\/en\/product\/orthex-symbia-10%e2%80%b3-ergonomic-leg-cushion\/\"><b><span data-contrast=\"none\">Symbia 10<\/span><\/b><\/a><b><span data-contrast=\"auto\"> \u2013 Leg Cushion <\/span><\/b><br \/>\n<span data-contrast=\"auto\">Perfect for back sleepers, this knee cushion eases pressure in the lower back, pelvis, and legs. It\u2019s also a great choice for those dealing with sciatica, as it provides gentle support that helps reduce inflammation.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/www.matelasbonheur.ca\/en\/product\/orthex-somnia-04-orthopedic-pillow\/\"><b><span data-contrast=\"none\">Somnia 4.5<\/span><\/b><\/a><b><span data-contrast=\"auto\"> \u2013 Cervical Pillow<\/span><\/b><br \/>\n<span data-contrast=\"auto\">Designed for back sleepers, this breathable pillow supports the head and neck in an optimal position, easing tension in the cervical area and promoting deeper, more restorative sleep.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">More Tips for Better Sleep<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">&#8211; <\/span><b><span data-contrast=\"auto\">Try changing sides<\/span><\/b><span data-contrast=\"auto\"> if you tend to stay in one position too long.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:720,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; <\/span><b><span data-contrast=\"auto\">Choose a mattress suited to your body type &#8211;\u00a0<\/span><\/b><span data-contrast=\"auto\"> test different firmness levels to find the right balance of comfort and support.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:720,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; <\/span><b><span data-contrast=\"auto\">Stick to a consistent sleep schedule<\/span><\/b><span data-contrast=\"auto\"> to regulate your internal clock.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:720,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; <\/span><b><span data-contrast=\"auto\">Avoid screens<\/span><\/b><span data-contrast=\"auto\"> before bedtime to help your mind and muscles relax.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:720,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Restful Nights with Orthex<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">With <\/span><a href=\"https:\/\/www.matelasbonheur.ca\/en\/pillows\/orthex\/\"><span data-contrast=\"none\">Orthex<\/span><\/a><span data-contrast=\"auto\">, you get ergonomic solutions tailored to your needs, helping you sleep in healthier positions and wake up feeling truly rested.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Visit <\/span><a href=\"https:\/\/www.matelasbonheur.ca\/en\/\"><b><span data-contrast=\"none\">matelasbonheur.ca<\/span><\/b><\/a><span data-contrast=\"auto\"> to explore our full Orthex collection. Our comfort experts will be happy to guide you toward the right solution for better posture and better sleep.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good sleep starts with the right support. Orthex\u2019s ergonomic pillows and cushions are designed to relieve pressure points, improve posture, and help you wake up refreshed and energized. Why Posture Matters for Quality Sleep\u00a0 The way you sleep has a [&hellip;]<\/p>\n","protected":false},"author":28741,"featured_media":145524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4257,4370,1],"tags":[],"class_list":["post-145532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matelas-en","category-style-de-vie-en","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our Favorite Orthex Cushions for Restful Sleep - Matelas Bonheur<\/title>\n<meta name=\"description\" content=\"Discover how Orthex pillows and cushions improve posture and sleep with ergonomic, targeted support.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matelasbonheur.ca\/en\/our-favorite-orthex-cushions-for-restful-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Favorite Orthex Cushions for Restful Sleep\" \/>\n<meta property=\"og:description\" content=\"Discover how Orthex pillows and cushions improve posture and sleep with ergonomic, targeted support.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.matelasbonheur.ca\/en\/our-favorite-orthex-cushions-for-restful-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Matelas Bonheur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/matelasbonheur\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-17T20:50:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T20:43:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2025\/09\/nos-coussins-Orthex-preferes-pour-un-sommeil-reparateur.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anne-Marie Spenard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anne-Marie Spenard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/our-favorite-orthex-cushions-for-restful-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/our-favorite-orthex-cushions-for-restful-sleep\/\"},\"author\":{\"name\":\"Anne-Marie Spenard\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/c4baa23eade1896b142f9f025c9d241a\"},\"headline\":\"Our Favorite Orthex Cushions for Restful Sleep\",\"datePublished\":\"2025-09-17T20:50:29+00:00\",\"dateModified\":\"2025-09-18T20:43:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/our-favorite-orthex-cushions-for-restful-sleep\/\"},\"wordCount\":393,\"publisher\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/our-favorite-orthex-cushions-for-restful-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2025\/09\/nos-coussins-Orthex-preferes-pour-un-sommeil-reparateur.jpg\",\"articleSection\":[\"Matelas\",\"Style de vie\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/en\/our-favorite-orthex-cushions-for-restful-sleep\/\",\"url\":\"https:\/\/www.matelasbonheur.ca\/en\/our-favorite-orthex-cushions-for-restful-sleep\/\",\"name\":\"Our Favorite Orthex Cushions for Restful Sleep - 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