{"id":13372,"date":"2021-08-31T09:00:29","date_gmt":"2021-08-31T13:00:29","guid":{"rendered":"https:\/\/www.jumpbed.ca\/?p=13372"},"modified":"2021-08-31T09:00:29","modified_gmt":"2021-08-31T13:00:29","slug":"why-you-should-embrace-the-midday-nap","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/why-you-should-embrace-the-midday-nap\/","title":{"rendered":"Why You Should Embrace the Midday Nap"},"content":{"rendered":"<p style=\"text-align: left;\">What do Google, Ben &amp; Jerry\u2019s, and Uber all have in common? They encourage regular napping in the workplace! That\u2019s right. Many companies see the benefits of nap \u2018pods\u2019 for their staff. These designated quiet spaces where rest is encouraged are believed to enhance the health and well-being of staff.<\/p>\n<p style=\"text-align: left;\">There\u2019s a reason why so many companies are embracing afternoon naps. If you\u2019re not a serial napper, it might be time to switch gears. In this post we\u2019ll break down the benefits to midday naps and how to successfully make them a part of your day.<\/p>\n<h2 style=\"text-align: left;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-13376 aligncenter\" src=\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/08\/Image1-1-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/08\/Image1-1-300x179.jpg 300w, https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/08\/Image1-1-200x119.jpg 200w, https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/08\/Image1-1-150x90.jpg 150w, https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/08\/Image1-1.jpg 605w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2 style=\"text-align: left;\">Why are afternoon naps so good for you?<\/h2>\n<p style=\"text-align: left;\">Plenty of studies have pondered the benefits of an afternoon siesta.<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1365-2869.2008.00718.x\" target=\"_blank\" rel=\"noopener noreferrer\"> A review paper from Brock University<\/a> summarized the many positive impacts of napping. They found naps were beneficial for:<\/p>\n<p>&#8211; Elevating mood and alertness<br \/>\n&#8211; Increasing cognitive performance (like addition and logical reasoning)<br \/>\n&#8211; <a href=\"https:\/\/www.google.com\/url?q=https:\/\/academic.oup.com\/cercor\/article\/21\/1\/115\/339129?login%3Dtrue&amp;sa=D&amp;source=editors&amp;ust=1630416940093000&amp;usg=AOvVaw2K3lWynZtP4Ckhy9A33NgD\" target=\"_blank\" rel=\"noopener noreferrer\">Regulating emotions<\/a> and lowering stress levels<br \/>\n&#8211; Boosting creativity<br \/>\n&#8211; Improving memory<\/p>\n<p style=\"text-align: left;\">On top of all these goodies, naps can benefit your physical fitness. A study from <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-021-01482-1\" target=\"_blank\" rel=\"noopener noreferrer\">Sports Medicine<\/a> had sleep deprived athletes try napping. The results? Napping improved their reaction time, short-term memory, and physical and endurance performance.<\/p>\n<p style=\"text-align: left;\">If you\u2019re one of the many Canadians who suffer from sleep deprivation, a nap can help you to catch up on lost sleep without dramatically changing your sleep schedule.<\/p>\n<h2 style=\"text-align: left;\">5 tips for successful midday snooze<\/h2>\n<p style=\"text-align: left;\">Before you dive onto your couch for a big ol\u2019 catnap, be sure to keep these tips in mind:<\/p>\n<p style=\"text-align: left;\">&#8211; Keep it short &#8211; a nap that\u2019s under 30 minutes is just right. This will ensure your nighttime slumber isn\u2019t compromised<br \/>\n&#8211; Make sure it\u2019s not too late in the day. Late naps could prevent you from getting enough of your body\u2019s sleep hormones in the evening<br \/>\n&#8211; Relax your mind before the nap. Try a relaxation exercise &#8211; meditation or deep breathing &#8211; this will activate the body\u2019s rest and digest mode<br \/>\n&#8211; Choose an ideal location. A dark, quiet space is ideal. If that\u2019s not possible &#8211; get yourself some earplugs, an eye mask, or a white noise machine help you doze off<br \/>\n&#8211; Avoid caffeine after 3pm. Your nap will give you way more bang for your buck than a cup of joe<\/p>\n<h2 style=\"text-align: left;\">Final thoughts<\/h2>\n<p style=\"text-align: left;\">Remember that naps are not a healthy substitute for a good night\u2019s sleep! If you suffer from insomnia, you should avoid naps because it could impact your urge for sleep later.<\/p>\n<p style=\"text-align: left;\">Next time you find yourself hitting that three o\u2019clock slump, instead of reaching for that coffee &#8211; consider a nap. These brief little sleeps can transform your day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do Google, Ben &amp; Jerry\u2019s, and Uber all have in common? They encourage regular napping in the workplace! That\u2019s right. Many companies see the benefits of nap \u2018pods\u2019 for their staff. These designated quiet spaces where rest is encouraged [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2000],"tags":[2014],"class_list":["post-13372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","tag-sleep-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Should Embrace the Midday Nap - Matelas Bonheur<\/title>\n<meta name=\"description\" content=\"97 \/ 5000R\u00e9sultats de traductionWhat are the benefits of midday naps and how do you successfully incorporate them into your day?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matelasbonheur.ca\/pourquoi-vous-devriez-adopter-la-sieste-de-midi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Embrace the Midday Nap\" \/>\n<meta property=\"og:description\" content=\"97 \/ 5000R\u00e9sultats de traductionWhat are the benefits of midday naps and how do you successfully incorporate them into your day?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.matelasbonheur.ca\/pourquoi-vous-devriez-adopter-la-sieste-de-midi\/\" \/>\n<meta property=\"og:site_name\" content=\"Matelas Bonheur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/matelasbonheur\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-31T13:00:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/08\/Image1-1.jpg?fit=605%2C361&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"605\" \/>\n\t<meta property=\"og:image:height\" content=\"361\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"matelas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"matelas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/pourquoi-vous-devriez-adopter-la-sieste-de-midi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/pourquoi-vous-devriez-adopter-la-sieste-de-midi\/\"},\"author\":{\"name\":\"matelas\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/0a78c8ba331ee3b213d71b147c4abb09\"},\"headline\":\"Why You Should Embrace the Midday Nap\",\"datePublished\":\"2021-08-31T13:00:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/pourquoi-vous-devriez-adopter-la-sieste-de-midi\/\"},\"wordCount\":459,\"publisher\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/pourquoi-vous-devriez-adopter-la-sieste-de-midi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/08\/Image1-1.jpg\",\"keywords\":[\"sleep\"],\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/pourquoi-vous-devriez-adopter-la-sieste-de-midi\/\",\"url\":\"https:\/\/www.matelasbonheur.ca\/pourquoi-vous-devriez-adopter-la-sieste-de-midi\/\",\"name\":\"Why You Should Embrace the Midday Nap - 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