{"id":12987,"date":"2021-04-15T12:36:08","date_gmt":"2021-04-15T16:36:08","guid":{"rendered":"https:\/\/www.jumpbed.ca\/?p=12987"},"modified":"2021-04-15T12:36:08","modified_gmt":"2021-04-15T16:36:08","slug":"sleep-better-with-these-3-simple-changes-to-your-diet","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/sleep-better-with-these-3-simple-changes-to-your-diet\/","title":{"rendered":"Sleep Better with These 3 Simple Changes to Your Diet"},"content":{"rendered":"

You may know the famous lines \u201cWe are such stuff as dreams are made on\u201d and \u201cWe are what we eat.\u201d Turns out Shakespeare and the philosopher Ludwig Feuerbach understood that how we eat and how we sleep are secret weapons for our wellbeing. So it makes a whole lot of sense that our eating habits and our sleeping patterns are related, right?\u00a0<\/span><\/p>\n

If you want deeper, longer slumbers, you\u2019ve got to pay attention to how you eat, especially before you hit the hay. In this article we\u2019re sharing 3 helpful tips on how little changes to your diet can make a big difference in how you sleep.<\/span><\/p>\n

Don\u2019t overlook your diet\u00a0<\/span><\/h2>\n

These days it seems like many of us lead busy lives that can often make it challenging to get adequate sleep and maintain a balanced healthy diet. The truth is skimping on sleep can lead to serious problems down the road like diabetes, weight gain, and long term <\/span>mood disorders<\/span><\/a>. Our eating habits can make or break our sleep cycles, so it\u2019s crucial that we pay attention to our diets. It really boils down to good habits and ensuring you\u2019re getting the right nutrients throughout breakfast, lunch, and dinner.\u00a0<\/span><\/p>\n

\"\"<\/span><\/h2>\n

Sleep better with these 3 simple tips<\/span><\/h2>\n

1. Take stock of your habits<\/span><\/h3>\n

It may seem like a no brainer to avoid excess alcohol and caffeine and stop noshing 2-3 hours before bedtime. Some <\/span>studies<\/span><\/a> reveal you\u2019ll also want to limit foods higher in saturated fats and sugars as they can lead to more disrupted and lighter sleep. Overdoing it with spicy or acidic foods can also lead to heartburn. While you should curb temptations to gorge on snacks, going to bed hungry could also invite hunger pangs. If your stomach is growling before bedtime, eat a small bowl of oats – not only is it easy to digest, it also triggers a small release of sleep-inducing serotonin<\/span>.\u00a0<\/span><\/p>\n

 <\/p>\n

2. Go big on key nutrients\u00a0<\/span><\/h3>\n

Certain nutrients can help you get more of that quality shuteye.<\/span> The <\/span>Mediterranean diet<\/span><\/a> features foods rich in sleep friendly minerals like melatonin, serotonin, and vitamin D. For a boost of sleep-inducing melatonin, sip a glass of tart cherry juice before bed. Eating kiwi fruit can also give you a boost of serotonin, a hormone that helps the body synthesize melatonin, which basically rules the entire sleep\/wake cycle. Fish, nuts and seeds contain melatonin. Another sleep superstar is muscle-relaxing magnesium, which you\u2019ll get in bananas, almonds, or a slice of whole wheat toast.\u00a0 Drinking herbal tea such as chamomile and ginger before bed can also help to calm your nerves.\u00a0<\/span><\/p>\n

3. Carbs (the complex kind) are your friends!<\/span><\/h3>\n

Researchers <\/span><\/a>from the American Journal of Clinical Nutrition found that more refined and processed carbs can increase the risk of insomnia. But, eating a diet rich in complex carbs has the opposite effect – helping you get more of that beauty sleep. The trick is to eat complex carbs throughout the entire day. So what are complex carbs anyway? Whole grains, beans, fruit, and vegetables are complex carbs rich in dietary fiber which has been <\/span>found<\/span><\/a> to promote more deep sleep. Snack on a few whole wheat crackers with peanut butter or some yoghurt and granola instead of that sweet or salty snack you might be craving late at night.<\/span><\/p>\n

 <\/p>\n

You owe it to yourself to feed your body with wholesome foods that will enhance your sleep and overall well being. Stick to healthy habits and nutrient rich foods to get a good night\u2019s rest!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

You may know the famous lines \u201cWe are such stuff as dreams are made on\u201d and \u201cWe are what we eat.\u201d Turns out Shakespeare and the philosopher Ludwig Feuerbach understood that how we eat and how we sleep are secret […]<\/p>\n","protected":false},"author":1,"featured_media":12988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3799,3793],"tags":[3824,3825,3826],"class_list":["post-12987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-tips-advices","tag-diet","tag-eating-habits","tag-sleeping-patterns"],"acf":[],"yoast_head":"\nSleep Better with These 3 Simple Changes to Your Diet - Matelas Bonheur<\/title>\n<meta name=\"description\" content=\"3 helpful tips on how little changes to your diet can make a big difference in how you sleep\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matelasbonheur.ca\/dormez-mieux-grace-a-ces-3-changements-simples-dans-votre-regime-alimentaire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Better with These 3 Simple Changes to Your Diet\" \/>\n<meta property=\"og:description\" content=\"3 helpful tips on how little changes to your diet can make a big difference in how you sleep\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.matelasbonheur.ca\/dormez-mieux-grace-a-ces-3-changements-simples-dans-votre-regime-alimentaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Matelas Bonheur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/matelasbonheur\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-15T16:36:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/04\/Image4.jpg?fit=556%2C370&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"556\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"matelas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"matelas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/dormez-mieux-grace-a-ces-3-changements-simples-dans-votre-regime-alimentaire\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/dormez-mieux-grace-a-ces-3-changements-simples-dans-votre-regime-alimentaire\/\"},\"author\":{\"name\":\"matelas\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/#\/schema\/person\/0a78c8ba331ee3b213d71b147c4abb09\"},\"headline\":\"Sleep Better with These 3 Simple Changes to Your Diet\",\"datePublished\":\"2021-04-15T16:36:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/dormez-mieux-grace-a-ces-3-changements-simples-dans-votre-regime-alimentaire\/\"},\"wordCount\":603,\"publisher\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.matelasbonheur.ca\/dormez-mieux-grace-a-ces-3-changements-simples-dans-votre-regime-alimentaire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.matelasbonheur.ca\/wp-content\/uploads\/2021\/04\/Image4.jpg\",\"keywords\":[\"Diet\",\"eating habits\",\"sleeping patterns\"],\"articleSection\":[\"breakfast\",\"Tips & Advices\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.matelasbonheur.ca\/dormez-mieux-grace-a-ces-3-changements-simples-dans-votre-regime-alimentaire\/\",\"url\":\"https:\/\/www.matelasbonheur.ca\/dormez-mieux-grace-a-ces-3-changements-simples-dans-votre-regime-alimentaire\/\",\"name\":\"Sleep Better with These 3 Simple Changes to Your Diet - 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