{"id":125128,"date":"2023-11-02T10:36:23","date_gmt":"2023-11-02T14:36:23","guid":{"rendered":"https:\/\/5f12860578.nxcli.io\/?p=125128"},"modified":"2023-11-02T10:37:17","modified_gmt":"2023-11-02T14:37:17","slug":"choosing-a-pillow-based-on-your-sleeping-position","status":"publish","type":"post","link":"https:\/\/www.matelasbonheur.ca\/en\/choosing-a-pillow-based-on-your-sleeping-position\/","title":{"rendered":"Choosing a pillow based on your sleeping position"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Did you know that choosing the right pillow is just as important as choosing the right mattress? In fact, an unsuitable pillow can lead to neck and back pain. Choosing a pillow adapted to your sleeping position (whether facedown, on your side or on your back) promotes sleep that\u2019s restorative for your body and spirit, alike! Here are some tips to help you make an informed choice.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sleeping position: a key element to consider<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When the time comes to make a choice in the pillow department, it\u2019s essential to consider your sleeping position, as this will determine the most appropriate pillow firmness and thickness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you sleep facedown, opt for a <\/span><a href=\"https:\/\/www.matelasbonheur.ca\/en\/product\/zedbed-cloud-4-pillow\/\"><span style=\"font-weight: 400;\">springy pillow<\/span><\/a><span style=\"font-weight: 400;\">, as it will offer sufficient cushioning for your head and neck. A soft or semi-firm pillow will most certainly do the trick.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If, instead, you\u2019re one of those who sleep on their side, you should favor a <\/span><a href=\"https:\/\/www.matelasbonheur.ca\/en\/product\/technogel-deluxe-5-5-pillow\/\"><span style=\"font-weight: 400;\">thick, firm pillow<\/span><\/a><span style=\"font-weight: 400;\">. It must provide effective support for your head, neck and shoulders. Make sure that your head and neck are perfectly aligned with your spinal column, as this will promote optimal posture while you sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you prefer to sleep on your back, choose a <\/span><a href=\"https:\/\/www.matelasbonheur.ca\/en\/product\/zedbed-cloud-3-pillow\/\"><span style=\"font-weight: 400;\">thinner pillow<\/span><\/a><span style=\"font-weight: 400;\">. This will ensure that your head remains well aligned with the rest of your body, thus preventing any over-elevation that could lead to undesirable tension.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Other considerations<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your sleeping position isn\u2019t the only thing to bear in mind when it comes to choosing a pillow. You should especially consider the type of mattress you sleep on, as well your particular physiognomy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a firmer mattress, opt for a thicker pillow. This will help you maintain a comfortable position, while also offering adequate support for your head and neck. Conversely, if you sleep on a softer mattress, choose a thinner pillow. Your shoulders will tend to sink down into the mattress, so it\u2019s essential to adjust the height of the pillow accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also necessary to take your physiognomy into account. Broader shoulders require a thicker pillow to provide optimum support and prevent any kind of muscle tension.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Choosing the right pillow is indispensable, as it will prevent a great deal of headaches, both figurative and literal! We invite you to come and visit our store, where you can try out an ample selection of high-quality pillows while lying on a mattress similar to the one you have at home. Our consultants are available to guide you toward the choice that best suits your needs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that choosing the right pillow is just as important as choosing the right mattress? In fact, an unsuitable pillow can lead to neck and back pain. Choosing a pillow adapted to your sleeping position (whether facedown, on [&hellip;]<\/p>\n","protected":false},"author":27438,"featured_media":125126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2096],"tags":[],"class_list":["post-125128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pillows"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choosing a pillow based on your sleeping position - Matelas Bonheur<\/title>\n<meta name=\"description\" content=\"A pillow adapted to your sleeping position will promote restorative sleep and prevent aches and pains. 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