What are the best mattresses for different types of sleepers
When selecting the best mattress for you there are many details in which to consider and one of the most important is what type of sleeper you may be. There are three main types of sleeping positions with most people sleeping in one position throughout most of the night. To ensure you select the best mattress for your needs, investigate which type or position you sleep in most of the night. The following list will help you select the best mattress for your sleeping position.
Side sleepers benefit from reduced gastrointestinal problems and relief from acid reflux. Side sleeping is a healthy position for pregnant women as well as those that have snoring or sleep apnea issues. Soft mattresses provide comfort for side sleepers as they have more flexibility and move in the hip, lower back and head areas.
Back sleeping is one of the most common as well as the most beneficial positions for many sleepers. Back sleeping promotes spine alignment as well as support for your hips and lower back. The best mattress for back sleepers is a medium-firm mattress that offers a middle of the ground support system. The mattress should offer firmness and support in your lower back as well as the head support areas.
Stomach sleeping is potentially one of the most uncomfortable sleeping positions. Stomach sleepers may experience back and neck pain as well as other breathing problems. Firm mattresses provide the most support for stomach sleepers as they require more support from a mattress than the other types of sleepers.
Allergies or other health conditions
If you have allergies or other health conditions you will need to take those into consideration along with your sleeping positions. There are many mattresses that have hypoallergenic fabrics that help keep dust and dander away from your head at night as to avoid any potential health problems. There are also mattresses that are compatible with moving and adjustable beds that can help prop up sleepers with breathing or heart conditions.
When shopping for a mattress pay attention to the details. Quality and durability are extremely important when selecting a mattress. If you select the right mattress it can last you many years to come.