How to sleep better: 10 plants and 3 herbal tea recipes for a better sleep
Did you know that many plants can help you sleep better, fall asleep more quickly or at least wake up in the middle of the night? Indeed, these plants have been used for hundreds of years and their effects are proven. In this article, we have prepared a list of herbal teas you can try now to improve the quality of your sleep, as well as some of our darling herbal tea recipes!
10 PLANTS USED IN HERBAL TEAS TO IMPROVE SLEEP
• Chamomile
• Melissa
• Valerian
• Lavender
• Passion Flower
• Hops
• California Poppy
• Linden
• Verbena
• Orange Flower
HERBAL TEA RECIPES FOR IMPROVED SLEEP
CAMOMILLE AND CITRUS
• Prepare an infusion or use a chamomile tea bag
• Pour in a cup
• Add favorite citrus (lemon, lime, orange) and drink at least 30 minutes before bedtime to relieve mild sleep disorders
LAVENDER AND LEMON
• Prepare an infusion or use a lavender tea bag
• Pour in a cup
• Add a slice of lemon and drink at least 30 minutes before bedtime to treat insomnia and overcome anxiety
VERVEINE AND MINT
• Prepare an infusion or use a verbena tea bag
• Crush mint leaves in the bottom of a cup
• Pour the tea into the cup
• Add a slice of lemon and drink at least 30 minutes before bedtime to facilitate sleep and reduce stress
Feel free to experiment to find the tea that works best for you! Integrate it into your routine before bedtime. Enjoy a relaxing moment while you savour it and put the odds on your side that you’ll get a good night’s sleep.
(Please consult your doctor first to make sure it is a good remedy for you.)
