GOOD SLEEP – AN ESSENTIAL PART OF A HEALTHY LIFESTYLE

Like proper nutrition and exercise, sleep is essential to making you feel your best. Adults need between seven and eight hours of sleep a night – individual needs may range from five to ten hours. Many people underestimate how vital sleep is to maintaining good
health and well-being. When you sleep your body begins its job of consolidating the day’s learning into memory and improving your ability to absorb and remember everyday skills. A good night’s sleep also helps to re-energize your body and to prepare for the day ahead.

If you don’t get the sufficient amount of sleep required by your body your daily life can become more stressful and less productive. Therefore, getting a good night’s sleep will give you the ability to perform much better when you are awake.

Better Sleep Begins With Your Mattress

Because you can’t always get all of the sleep that you need, you should strive to get the most out of the sleep that you do get. An uncomfortable mattress can rob you of precious sleep, causing you to toss and turn thus preventing you from getting the full benefit
of your time in bed. Sleeping on a mattress that meets your needs for comfort, support and space can help you sleep better.

(Better Sleep council of Canada)